Easy Weeknight Teriyaki Chicken + Broccoli. Cooked together in one skillet and on your table in 20 minutes.

Sheet-Pan roasted shrimp and assorted veggies make for a healthy and delicious post-workout weeknight meal.

Low Carb Shrimp Fajita Sheet Pan Dish: protein-packed broiled shrimp accompanied with broiled veggies and savory seasonings

Super simple skillet green beans. Perfectly crisp-tender, smothered in lemon zest and Parmesan cheese. Easy and flavorful!

This chocolaty, peanut-buttery, protein-packed smoothie is low carb thanks to unsweetened almond milk, cocoa powder & no-calorie sweetener.

Jamaican Jerk Baked Wings – no breading, just tons of flavor and crispiness! gluten free and paleo friendly

These flavorful Mediterranean Chicken Thighs make an easy weeknight meal and can be prepared in advance!

5 Minute Flourless Blender Berry Muffins! Gluten Free & Oil Free! Quick and easy flourless blender muffins stuffed with mixed berries.

All natural, quick & easy, light, fresh, deliciously nutty, seriously addicting roasted almond & jalapeno pesto. V-GF-Paleo & Whole 30

Veggie Low Carb Flatbreads – grain & nut free!

Crackers are a nice snack or appetizer, here I made them with walnuts and hazelnuts and added a little bit of spicy chilli powder.

Take your breakfast to the next level with this healthy Zucchini Bread Breakfast Pizza! It’s low-carb, paleo and vegan friendly!

Parmesan and balsamic vinegar add big flavor to this healthy and easy chicken and brussels sprouts skillet.

These Low Carb Breadless Skinny Oven Fried Pork Chops are super easy to make and beyond flavorful. It comes together in about 30 minutes.

A paleo sheet pan meal of baked cod glazed with a delicious coconut sauce surrounded by roasted asparagus – gluten and dairy free

Root veggies shaved paper thin and dressed with olive oil and a balsamic glaze. This is the ultimate winter salad!

These Easy Paleo Korean Beef Bowls are fast, healthy, and delicious! Ready in under 20 minutes and only 8 ingredients. Whole30 & GF

Cauliflower Mashed “Potatoes” are a great stand-in for the traditional cream and butter laden side.

Tender spaghetti squash, roasted to perfection in the oven, and tossed with garlic, Parmesan, and topped with parsley for extra flavor!

This Paleo Whole30 Hummus is bean free, creamy, thick and delicious! Easy to make and so healthy!

Paleo Meatballs with a sweet Sriracha sauce! These sweet and spicy sriracha meatballs are easy to make in under 45 minutes.

This chicken schnitzel is baked not fried and has a wholesome wholegrain crust. Served with a lemon wedge & the perfect parmesan laced slaw