Spaghetti Squash stuffed with tomato meat sauce, Gluten-Free healthy pasta alternative.

A warming and delicious breakfast skillet filled with Mexican flavors. Spicy and chunky with chorizo, sweet potatoes and aubergine.

Tender Braised Chicken in a Tomato Sauce with Wine and Mustard.

Zucchini Pasta with Roasted Pumpkin Sauce is a low carb pasta dish with a creamy vegan roasted pumpkin sauce, perfect for the fall season

Balsamic Roasted Brussels Sprouts with Goat Cheese and Almond – My HUSBAND called these addictive! Perfect for Thanksgiving!

Imam Bayidli – A delicious baked eggplant dish that is redolent of sautéed peppers, tomato, parsley, onion, garlic, and olive oil.

Lemon Poppyseed Breakfast Cookies – sugar-free and gluten-free, a breakfast treat you can feel good about!

Parmesan, flax, and vegetable root chips come together to make a healthy crunchy grain free crust on this juicy delicious baked chicken.

Persian-Style Pasta – This recipe is a revelation: creamy, rich and packed full of flavor!

A seasonal take on fries that come with 1/2 the calories and 1/2 the carbs.

Salad with roasted pumpkin, avocado and figs. (in German)

Vanilla Maple Almond Cashew Butter – Everything you ever wanted in a nut butter and more!

Garlic Parmesan Oven Roasted Cauliflower is a delicious, healthy and savory side dish for every day or for a special occasion.

Soup made with oven-roasted zucchini, tomatoes and pumpkin. (in German)

Asian griddled tofu “steaks” – a vegan/vegetarian dish with so much flavor…who needs meat?!

Banana Peanut Butter Choc Chip Mini Muffins- secretly healthy, all natural, low carb & grain free.

Crispy okra gets spiced up with this flavorful curry marinade. All it takes is just a few minutes on the grill to achieve the perfect char.

Zucchini halves are filled with lean turkey and healthy vegetables, then topped with feta cheese for a salty bite of goodness.

Asian Roasted Broccoli – A super quick, easy and healthy side dish that will even have your husband and kids requesting broccoli!

Low-carb Peruvian aguadito soup with quinoa, chicken & cilantro soup.

Healthy and filling morning meal, Broccoli Oatmeal Breakfast Casserole, because breakfast is an important meal of the day.

Pumpkin Cheesecake Truffles – healthy sugar-free cheesecake bites enrobed in dark chocolate.