A simple Chocolate Dutch Baby (German pancake) sweet enough to be dessert…that’s on the lighter side!

A Palestinian dish on a South Beach diet. Grilled chicken with sumac on a bed of Mediterranean salad. Perfect.

Chocolate Glazed Baked Chocolate Donuts for 93 calories a piece. Yes, please!

Spicy, garlicky roasted broccoli. My favorite January detox dish.

Zero Carb Flax Meal Pizza Crust! Made with only 3 ingredients this crust tastes amazing and doesn’t get soggy when loaded with toppings!

Mussels with apple and bacon. Dripping with bacony sauce and served with bread, they are a meal in a bowl.

Hazelnut Roasted Brussels Sprouts – get those sprout-haters to change their mind!

Chipotle Tilapia with Homemade Pico De Gallo – my fresh, easy, healthy meal in honor of World Diabetes Day.

Spaghetti Squash with Turkey Sausage Ragout

These are the healthiest “no bake” cookies in the world. Period.

An easy and quick bread that is gluten free, low carb and high fiber- and still delicious! Easy base to make sweet and savory.

Breakfast quesadillas to change up your morning routine with apples or pears! Plus, homemade low-carb and GF tortillas.

Switch up your morning breakfast with these easy and high protein baked egg cups! A low-carb cousin of the quiche and great for on-the-go.

Cucumber Cups with Caramelized Onion and Bacon: Try it for your next dinner party.

How to microwave tender, moist, flaky salmon in under 5 minutes.

Sichuan style spicy chicken and chive flower stir-fry

Coconut Egg Custard. A great guilt-free version for anytime of the day…dessert for breakfast?…Why not…