Wild Rice & Vegetable Stew – A hearty, creamy stew made with non-fat milk and packed full of veggies perfect for winter time.

Almond Butter Baked Apples, Vegan Dessert. Perfect for busy days, without sacrificing your waistline.

Bean and Vegetable Quinoa Pilaf with Tahini

Carnitas Shredded Pork (slow cooker and stove top methods) — a low-fat, tasty recipe for use in tacos, burritos, enchiladas, & more

Chicken Chowder with Swiss Cheese, White Beans and Butternut Squash

Crock Pot Chicken a la Criolla- a flavorful dish made in your crock pot, perfect for an easy weeknight dinner.

Amazing and low fat brownies made with sea salt. A guilt free way to indulge!

Peanut Butter Oatmeal Chocolate Chunk Cookies, gluten-free

A luxuriously milky chowder that won’t make you break that New Year’s resolution

Low Fat (& Low Sugar) Granola Bars with Bananas, Cranberries, & Pecans

Vegan, Low Fat “A La Russe” / Olivier Salad

A delicious Honey Pumpkin Pie that is (strangely) pretty good for you!

Mac N Cheese with Caramelized Onions

Skinny Coconut Cookies- perfect for coconut lovers…and they’re gluten-free too!

Lighter Carrot Snack Cake with Cream Cheese Icing

Gingerbread. A healthy loaf of sweet quick bread.

Muffins don’t get healthier than this! It’s got no added sugar or fat and is loaded with goodies that’ll do your body good!

Pear and apple halves turn into crisps for one! They make a quick and delicious fall dessert.

Roasted Parmesan Green Beans- tender and crisp green beans are roasted to perfection, then topped with parmesan cheese.

Sauteed Brussels Sprouts with Pancetta- think you don’t like brussels sprouts? think again!

Pumpkin Hazlenut Clafoutis- a delicious fall twist on the French dessert.

Creamy & Low-Fat Mashed Potatoes got a big thumbs-up from the potato lovers in our house.