Skinny Spinach Gratin- perfect for your Thanksgiving table.

Skinny Apple Cobbler- finally, a delicious apple cobbler that won’t leave you feeling guilty when you’re done!

Applesauce Nut Bread- a delicious and healthy quick bread, perfect for fall.

Tasty, delicious with no added fat!

Pumpkin Spice Cookies with Chocolate Glaze – a delicious cookie that combines pumpkin and chocolate… what could be better than that?

Super healthy, dense and chewy muffin that really lets you taste the beet in all its glory!

Thai Green Curry Coconut Shrimp with Basil- served with jasmine rice, this is a healthy and delicious meal.

The classic chocolate chip cookie gets a fall twist with the addition of pumpkin puree.

Even though they’re not spooky, these meringue ghosts are perfect for Halloween.

Roasted Pumpkin Seeds- a delicious and healthy snack.

Imagine a giant tower of cookie dough… completely guilt-free!

This salad is loaded with spinach, roasted butternut squash, gorgonzola, pumpkin seeds, and cranberries…delicious!

Finally a bran muffin that I can eat without feeling guilty in the least.

A high-protein, crunchy snack made with chickpeas and a fajita-inspired spices. Great on salads too. Quick, easy and delicious! GF, vegan

Pumpkin Swirl Cheesecake Cupcakes- a perfect low-fat and healthy, and delicious dessert for fall!

Tons of zucchini slices were delicately layered in a super healthy whole wheat crust and held together by a light and cheesy “flan”.

Grilled Portobello Steaks (Vegan). Why rabbits should wear glasses, vampires and healthy vegan steaks.

Parchment-Poached Salmon with Thyme (Saumon en Papillote)

Convert even the most staunch cheesecake hater. High in protein, low in sugar and fat. Loaded with fresh blueberry flavour.

A low fat and healthy version of a great classic sandwich. When you\’re in the mood for something fast and refreshing…

Watermelon mint sorbet: A light and refreshing frozen treat that’s healthy, too!

Coconuts might be “trendy,” but coconut pancakes never go out of style.