Homemade Vanilla Pistachio Caramels. Low-fat too, but without sacrificing that great caramel flavor.

Vanilla Oatmeal spiced with cinnamon and nutmeg

Low fat mini-apple pies with paneer/ cream cheese and pine nuts.

Do I dare say this Chocolate Frozen Yogurt is better than chocolate ice cream?

Delicious and low fat banana oatmeal chocolate chip cookies

Cowboy Caviar – a bright and healthy salad for a hot summer day

Calabacitas con Maiz or Mexican Zucchini with Corn. Celebrate Summer’s Abundance with this Vegan dish.

Turkey Burgers made savory and delicious with a secret ingredient!

Yogurt lightly sweetened with white grape juice and served with fresh strawberries. Delicious and refreshing.

Running for daylight? Fuel up with a breakfast cookie! A healthy alternative to store-bought granola bars.

Healthy, moist, whole-wheat hummingbird cake. Great pineapple, banana and coconut flavor made lower fat and lower sugar!

A must try for banana lovers. This quick bread tastes of Bananas and blueberries with a hint of molasses. Makes a perfect Breakfast goodie.

Quick and easy, healthy and oh-so-yummy! Great midweek meal for those gaping beaks in your nest.

Southwestern black bean salad – black beans, corn, cilantro and tomatoes with a touch of lime juice. Simple, light and delicious.

Its one of the Best and most simplest of Tofu burger recipes. Filled with protein and wholegrain goodness, its also low fat and nutritious.

Low fat cream cheese and sour cream whipped together with cranberries and pecans, beautifully decorated to resemble a pine cone.

Strawberries & Creamy Dip. This yummy dip is a healthy substitute for British strawberries and cream. Perfect for Royal Wedding watchers!

Carrot cake pancakes, for your favorite Easter bunny or for the everyday

Red bell peppers stuffed with Southwestern flavor. Easy and good for you.

Stilton Blue Cheese Salad Dressing and Dip. A healthy makeover of the creamy classic with low fat yogurt and buttermilk. So yummy!

Back to Basics: Hot and Healthy Blackened Chicken Breast

Banana waffles for the weekend… sugar free and vegan to boot!