Slow-Roasted Tomato & Basil Hummus and kid-friendly Veggie Hummus Roll-Ups.

Carrot Pancakes (in Italian)

Rice, Seafood and Herb Flavored Soup. It’s absolutely great soup: nourishing, flavoured, and healthy. (scroll down for English)

Healthy and packed with flavor, this White Bean Turkey Chili is a great lunch to reheat at work!

This healthy, vegan “Clam” Chowder” uses king oyster mushrooms in place of clams. GF

Fresh Fried-Egg Salad: Fried egg on a bed of lettuce with avocado and pecans, dressed with a homemade lemon vinaigrette.

Celery Root Cream Soup (scroll down for English)

Beet Carpaccio with Goat Cheese, Thyme, and Truffle Oil (scroll down for English)

Sun-Dried Tomato Spinach Pesto Pasta. A delicious twist on a classic with added chickpeas for added protein!

Chicken and Broccoli Salad – healthy and almost calorie-free. (scroll down for recipe in English)

Healthy salad that you can cook in 10 minutes and eat it in the evening without thinking about your weight. (in English and Russian)

Lightened Up Broccoli Cheddar Soup

Sardine, lemon and dill toasted sandwiches (think fish fingers for grown ups), served with a crunchy salad of fennel, cabbage and radish.

A warm caponata-style salad of eggplant, zucchini, tomato, red onion, olives and fresh herbs with chilli beans.