A perfect hearty dish for the fall, baked chicken with roasted vegetables and a sweet balsamic glaze.

Creamy Curry Shrimp Pasta – Bold in flavor to keep you warm, but low in fat to keep you fitting in your skinny jeans. Gluten free!

Spice-Rubbed Pork Tenderloin with Apple Salsa – a modern and healthy take on the classic pairing of pork and apples.

Tropical Quinoa Bowl – A taste of the tropics that is a little bit sweet, a little bit crunchy, and a whole lot of healthy! {Gluten free}

Mini eggplant filled with Soy Pulp and Chinese yam in a sweet and spicy sauce. Great for a vegan, side dish or main dish. (in Japanese)

Curried Pumpkin Stew – An easy, one dish stew that has the flavour of fall, pumpkin, with a curry kick. Healthy and GF!

Sweet and Sour Chicken Skewers – A delicious twist on sweet and sour stir fry!

Healthy Sweet Potato Shepherd’s Pie. A surprising twist to an old favorite, made guilt free.

An assortment of vegetables tossed in a light coating of olive oil roasted to perfection.

Parchment Baked Tropical Rockfish

Asian Noodle Salad with sweet, tangy peanut dressing.

Healthy Chicken Tetrazzini with whole wheat pasta and broccoli. Comes together in a flash and the left-overs are awesome!

A delicious, healthy take on a common Thai dish that packs a chili punch!

Pork Tenderloin with Balsamic Strawberry Sauce. A celebration of strawberries.

Raspberry-Chipotle Chicken with a cool, refreshing cucumber salad.

This shrimp scampi dish is “Summer-fied” with fresh tomatoes.

Served right away or as a make-ahead meal, this Italian chicken spaghetti with red wine sauce is a perfect dinner for any night of the week.

These delicious quinoa-crusted fish fillets are oven baked and marinated in a chili-lime sauce (gluten free).

This chicken pot pie tastes much better than the store-bought version and it costs less than a dollar per serving.

Bang Bang Tofu – this is a healthier (and vegetarian!) version of the deep fried Bonefish app. Makes a great starter or entree.

Juicy baked or grilled trout (after all it’s BBQ season) combined with delicious, seasonal asparagus!

Not a grain of rice to be found in this fried “rice.” An easy, healthy alternative to greasy takeout.