Salmon with Melting Cherry Tomatoes. Luxurious and healthy.

Strawberry-Poppyseed Chicken Salad. My signature dish.

These are so easy to prepare and delicious, you’ll want to forget the restaurant versions!

Southwestern chicken and quinoa made in the slow cooker. A low fat, healthy, protein powerhouse meal that is so easy.

Chicken Fried Rice – Do takeout at home with this easy and healthy (but so delicious)!

A flavorful and satisfying Chicken Tetrazzini for half the calories of the original!

Delicious and healthy ginger shrimp served over rice noodles and steamed vegetables!

Healthy and Delicious Balsamic Poached Chicken. Light, lean and full of protein. (Ready in 20 minutes!)

Want a tasty, healthy dinner in about 15 minutes? Try this Stir-Fried Eggplant with Sambal over Red Rice.

Mexican Baked Spaghetti Squash – the healthy love child of lasagna and enchiladas.

Crockpot Quinoa Chicken Chili – healthy, easy, comfort food.

Creamy Polenta with Roasted Mushrooms.

Fabulous Venison

Steak Tostadas – steak carnita meat is cooked in the crock pot and then piled on fresh fried tostada shells.

This hearty, comforting chowder is made in the crock pot. Not only is it easy and delicious- it’s skinny too!

My top 10 recipes for 2012! Plus a few extra favorites – All of which can help with your New Years resolutions!

Tuna, Artichoke and Cherry Tomato Salad, to start 2013 the right way!

Once you get past its mild bitterness, you will appreciate the clean taste of Bitter Melon.

These butternut squash and goat cheese nachos are simple, full of flavor, and healthy!

Steak Carnita Meat done in the crock pot. Amazing, easy, whole food, that just happens to be gluten-free. Serve in tacos, tostadas, and nachos.

Three Layer Chicken & Bean Quesadilla ~ protein rich, oven-baked deliciousness!

Spicy Orange Ginger Shrimp ~ simple, healthy and utterly delicious!