Enjoy ethnic flavours in this slow cooker Moroccan chicken stew!

Easy Steamed Garlic Shrimps. A classic healthy Chinese method of steaming that brings out the natural sweetness of the prawns.

Chicken Chili Verde – A knock-your-socks-off chili that’s as healthy as it is delicious.

Fall Salad with Pomegranate Vinaigrette-spinach/arugula salad mix topped with a bounty of healthy & fresh ingredients!

Delicious, crunchy chicken bits that contain a fraction of the fat. They really aren’t fried, pinky swear. You won’t believe it either!

A simple pasta sauce highlighting Mediterranean flavours with roasted red peppers, olives and chicken!

A perfect hearty dish for the fall, baked chicken with roasted vegetables and a sweet balsamic glaze.

Creamy Curry Shrimp Pasta – Bold in flavor to keep you warm, but low in fat to keep you fitting in your skinny jeans. Gluten free!

Spice-Rubbed Pork Tenderloin with Apple Salsa – a modern and healthy take on the classic pairing of pork and apples.

This salmon brings in Asian flavours with a simple barbecue sauce.

Tropical Quinoa Bowl – A taste of the tropics that is a little bit sweet, a little bit crunchy, and a whole lot of healthy! {Gluten free}

Cheesy Scalloped Potatoes. Vegan. The secret ingredient that makes it so creamy is something we couldn’t live without in the fall…

A simple and warming Moroccan-style vegetable + chickpea stew.

Mini eggplant filled with Soy Pulp and Chinese yam in a sweet and spicy sauce. Great for a vegan, side dish or main dish. (in Japanese)

Curried Pumpkin Stew – An easy, one dish stew that has the flavour of fall, pumpkin, with a curry kick. Healthy and GF!

This Sweet and Sour Chicken is quick, easy, healthy, and yummy!! And since there’s no deep-frying, there’s no mess either!

Sweet and Sour Chicken Skewers – A delicious twist on sweet and sour stir fry!

Easy 30-Minute Shrimp Pad Thai

Mexican Rice with Shrimp and Chicken. Healthy, big on flavor, and easy. Cooked to perfection.

Healthy Sweet Potato Shepherd’s Pie. A surprising twist to an old favorite, made guilt free.

An assortment of vegetables tossed in a light coating of olive oil roasted to perfection.

Parchment Baked Tropical Rockfish