Glory Bowl-brown rice, mixed greens, carrots, beets & tofu gives this salad a vibrant appearance. Topped with a nutritional yeast dressing.

Asian Noodle Salad with sweet, tangy peanut dressing.

Healthy Chicken Tetrazzini with whole wheat pasta and broccoli. Comes together in a flash and the left-overs are awesome!

A delicious, healthy take on a common Thai dish that packs a chili punch!

Scallop Ceviche with Orange and Avocado.

Healthy summer salad with roasted asparagus, fresh strawberries & sliced roasted almonds. Full of flavor & nutrients.

Pork Tenderloin with Balsamic Strawberry Sauce. A celebration of strawberries.

Raspberry-Chipotle Chicken with a cool, refreshing cucumber salad.

This shrimp scampi dish is “Summer-fied” with fresh tomatoes.

Salmon Spinach Salad with Strawberries and Avocado – a filling summer salad full of good-for-you ingredients!

Served right away or as a make-ahead meal, this Italian chicken spaghetti with red wine sauce is a perfect dinner for any night of the week.

Chipotle Marinated Chicken Tacos.

These delicious quinoa-crusted fish fillets are oven baked and marinated in a chili-lime sauce (gluten free).

This chicken pot pie tastes much better than the store-bought version and it costs less than a dollar per serving.

Skillet chicken with cheddar chive sauce. Light and creamy and ready in about half an hour.

Bang Bang Tofu – this is a healthier (and vegetarian!) version of the deep fried Bonefish app. Makes a great starter or entree.

Juicy baked or grilled trout (after all it’s BBQ season) combined with delicious, seasonal asparagus!

Not a grain of rice to be found in this fried “rice.” An easy, healthy alternative to greasy takeout.

Asparagus Mimosa with Quinoa.

Salmon with Melting Cherry Tomatoes. Luxurious and healthy.

My favourite veggie burger, lettuce-wrapped with mango + sriracha.

Very Soft Naans / Leavened Flat Bread without Yeast using Multi Grain Flour, healthy too.