Tomato & Zucchini Tart – Made with a whole-wheat and olive oil crust, this vegetable and ricotta tart is healthy, fresh, and light.

Flank Steak Salad with Blue Cheese reinvents leftovers to make a tasty main course salad

Healthier Fried Rice with Shrimp – A meal using leftover rice that makes dinner a snap to put together!

Smoky Barbecue Meatloaf. Plus four tips for healthier meatloaf.

Arugula, red pepper and goat cheese pasta salad: the ultimate easy gourmet meal. Ready in 15 minutes, it’s perfect for picnics & potlucks!

Crunchy chicken fingers that are oven baked, not fried, that not only taste great but are so much healthier for you.

Thai Chicken & Noodles

I am totally obsessed with figs right now. Utterly. Hence this Fig, Feta & Spinach Spaghetti.

“Tastes Like Cozy” Mushroom Stroganoff. Perfect for our Veggiesaurus and healthy, too!

Chewy quinoa, crisp greens, sweet pawpaw & crunchy pumpkin seeds.

Quick and easy stir fry – great way to ensure you keep a healthy balanced diet everyday!

Healthy mixed grain pilaf with wheatberries, brown rice, and couscous are tossed with toasted pine nuts and topped with pan seared scallops.

Miso Grilled Chicken Salad. Fresh & crunchy, with an Asian twist.

Garithes Yiouvetsi – a sexy little prawn & tomato dish to bring out the Greek in you.

Chickpea falafel wrapped in a pita with fresh veggies and a velvety tahini sauce

Chicken Milanese with Spring Greens and Parmesan-Browned Butter Orzo. Light enough for Spring!

Pineapple Fried Rice ~ a perfect 15-minute meal!