Easy One Pan Mediterranean Cod with Fennel, Kale, and Black Olives.

Mediterranean Balela Salad is a wonderful chickpea salad made with tons of fresh flavors like lemon, parsley, garlic, and tomato.

This crispy Mediterranean green salad is easy to make & ready in 10 minutes. It’s perfect for outdoor entertaining and grill parties!

Baba Ganoush – The Father of all Eggplant Dips. Flatbreads and pitas go perfectly with this beautiful fusion of Arab-Mediterranean cuisines.

Gluten-free vegan savoury muffins with Mediterranean flavours of sundried tomatoes, roasted red pepper, olives and pine nuts.

Also known as simit, this sesame-covered bread is sold by street vendors throughout Greece and has a secret ingredient for the best taste!

A refreshing, summer salad that can be served as a snack or at the end of dinner. Armenian cucumber adds an interesting crunch!

A healthier, vegan chocolate cake without eggs. Olive oil and tahini lend a nutty and fruity aroma and compliment its chocolate taste.

Healthy and Tasty Mediterranean Chickpea Salad with Tuna

Robust fresh herbs, crispy vegetables, tangy feta cheese with superfood quinoa make for a delicious gluten free pasta salad alternative.

The Mediterranean chicken bowl starts with nutty farro that is topped with tender chicken, crisp, fresh veggies, and a simple feta dressing

A moist & fluffy spelt cake with chocolate & pistachio topping that only needs 4 ingredients + 2 for the topping! A healthy breakfast treat.

This refreshing Greek Pasta Salad with Herb Vinaigrette is packed with healthy ingredients like white beans, arugula, + veggies!

Balela Salad (Mediterranean Chickpea Salad) – a Mediterranean salad made with chickpeas, black beans, lots of fresh herbs and lemon juice.

Mediterranean Chicken Stew with Sweet Potatoes, Beans and Olives – the best stew imaginable.

This tasty Mediterranean dark chocolate chunk & extra virgin olive oil muffins are very nutritious & a perfect breakfast treat for all.

Mediterranean En Papillote

3 Minutes Mediterranean Orange Salad (Gluten free)

This vegan apple pie with spelt & extra virgin olive oil crust is the perfect healthy treat for St.Patrick’s weekend.

This salad is chock full of healthy veggies with a homemade dressing that comes together in just 10 minutes!

Creamy Roasted Red Pepper and Feta Dip – full of flavor & impressive, but super easy to make. All they’ll know is how delicious it is.

This Mediterranean chicken stew tastes like it’s been simmering all day, but a shortcut makes it a super quick meal!