Watermelon onion yogurt chip dip is indeed a light and refreshing classic dip perfect for hot days.

Kale Greens and Garlic- Healthy kale perfectly seasoned with garlic and other flavors.

healthy & tasty doesn’t get much easier than this simple grilled tilapia. Just 3 ingredients, on the table in 15 minutes!

Snow Pea and Kale Salad with Toasted Coconut and Lime

Mung Bean Pita Burger With Caramelized Oranges And Mango Chutney! This is a cheese free burger made with green gram.

I’m continuing to freshen things up this spring with a strawberry salad and poppyseed vinaigrette. This salad is a long-time favorite.

Indian green curry packed with coriander, mint, chillies, ginger, lemon and coconut. So much flavour from fresh local produce.

Fresh blueberries, corn, cotija cheese, cilantro and a squeeze of lime make this the easiest, freshest, fastest and prettiest salad ever!

Shrimp and Green Mango Salad – Enjoy this Caribbean flavor explosion of shrimp, mango, cucumber, chile, lime and ginger!

Baked Eggplant Parmesan Sandwich. Eggplant is “breaded” with Wheat Germ and Flax Seed Meal then baked not fried.

Savoy Cabbage, Bacon and Warm Goat Cheese Salad – a fresh twist on Salad Lyonnaise.

a cold soup to beat the heat! using ingredients easily available at home. can be a starter or a low carbohydrate meal

Roasted Cauliflower with Pine Nuts and Raisins

Breakfast, Brunch, Snack for Mother’s Day – Honey Balsamic Strawberry Ricotta Toasts

Zucchini Applesauce Bread – A delicious, moist, and healthy bread that sneaks in a great serving of veggies.

This vibrant smoothie gets its healthy orange glow from both mangoes and carrots! Only 4 ingredients and deliciously sweet.

Grilled Caprese Toast that is easy, delicious and healthy.

With tender garlic, butter, pecorino, fresh oregano, lemon zest and a tiny kick, this really is the Ultimate Cheesy Garlic Bread.

Vietnamese Shrimp Summer Rolls with three dipping sauces.

An easy hearty delicious soup with butternut squash, sweet potato and celery. Vegan and gluten-free. Needs no stock.

Cuban Avocado & Pineapple Salad

grilled swordfish topped with a pineapple salsa is a recipe you need to try this grilling season!