How To Roast Spaghetti Squash – Value eating at it’s finest. Stuff your face with warm, comforting noodles for under 100 calories!

A delicious and refreshing Baby Kale, Fruit and Almond Milk Smoothie.

Skinny Eggnog Donut Holes — only 41 calories!

Whole Wheat Flat breads/Paratha stuffed with mashed & spiced green peas. Soft & delicious paratha(vegan).

Healthy, low calorie and delicious soft idlis with brown rice & millet flour, a diabetic friendly breakfast.

Turn leftover Thanksgiving turkey into a delicious and healthy soup.

Light and healthy autumn salad with butternut squash.

It’s a wholesome one pot meal made with nutritious broken wheat/daliya and yellow split moong dal, with choice of vegetables and spices.

Mushroom, Lemon & Lentil Salad

This thick and hearty vegetable soup is the perfect way to welcome the cooler weather – it’s the thanksgiving in a bowl!

Pumpkin chili with black beans and garbanzo beans. Savory, vegetarian, gluten-free, low carbs and low fat! So addictive!

Dinner is ready in a snap with this Baked Portobello Mushrooms Topped with Uncured Pepperoni

Enjoy a Citrus Green Smoothie and get on with your day.

The protein rich soya chunks got a delicious and zesty uplift – try this dish with chapatis/naans

Brown Rice and Vegetables with White Bean Tahini Sauce – the ultimate revival recipe when you’ve been eating too much heavy food!

Sunflower Seeds and Garbanzo Bean Hummus

These are easy to make Triple Berry Oatmeal Cookies.

‘Tis the season to use pumpkin purée in everything, including these gluten-free, vegan muffins with a chocolate chip treat.

A hearty vegetarian stew with marsala and cream cheese

A simple and healthy curry with raw banana – With freshly ground spices

A quick and easy Sun Butter Green Smoothie for breakfast. Great way to start the day.

Mozzarella stuffed turkey meatballs