Overnight oats without milk with a creamy texture. The perfect, nutritious breakfast for busy mornings.

This quick salad will be your go-to side dish for all of your summer BBQ’s and parties! It’s sweet, juicy, tangy and a little spicy.

Soft, moist, Banana Oats Muffins made without any flour, or refined sugars-these are healthy, wholesome, and so delicious.

Kale Caesar Salad with homemade polenta croutons, vegan caesar dressing and topped with toasted hazelnuts!

Flattened rice tempered with basic spices and a quick cook time make this one of the most popular breakfast items across the country.

These Chocolate Peanut Butter Overnight Oats are creamy and smooth. They are the perfect healthy breakfast on the go.

For a healthy and flavorful meal, these Sweet Sesame Turkey Lettuce Wraps are a favorite in our house and ready in just about 20 minutes!

Just 5 ingredients and a couple of minutes are all you need to make the best breakfast, lunchbox meal, or snack that is light and healthy!

Made in just 20 minutes, this chicken is easy to make but packed full of lemon and pepper flavor!

Easy to assemble and flavorful traditional Napa Cabbage Kimchi. Healthy and packed w/ probiotics.

An easy and healthy chopped chicken protein salad you should be eating right now.

Tasty colorful hummus wrap, loaded with veggies. Yum!

Vegan Honeydew Avocado Cucumber Crudo tossed in a slightly spicy caper, olive oil, red pepper, cilantro and lime dressing. GF and Vegan.

This 4 ingredient blackberry sorbet is the perfect summer dessert. It’s dairy-free, easy to make and absolutely refreshing.

Polenta Croutons made with ready-made polenta cut into cubes, tossed with Italian spices, garlic powder, vegan cheese, cooked until crispy!

Air fryer broccoli is a healthy and easy side dish. Actually, it’s so tasty, you may find yourself snacking it on it, too.

This is the best zucchini bread, and nobody will know that it’s gluten-free, dairy-free and naturally sweetened!

These Southwestern salmon cakes are Whole30, Paleo, and Keto approved! Made from fresh wild-caught salmon. No shortcuts here.

This unsweetened strawberry applesauce is a perfect snack for kids and adults. Strawberries give all the sweetness this applesauce needs!

Brazilian Rice is fluffy white rice flavored with sauteed garlic and onion. It takes only a couple additional steps and goes with anything!

A delicious and healthy frittata recipe, perfect for fuss free, easy dinners, meal prep or lunches. This recipe is gluten free.

Easy Garbanzo Bean Soup from scratch in under 30 minutes. Loaded with chickpeas and vegetables in a tomato broth loaded with flavor.