Egg whites help the “Game Day” sweet potato fries with Buffalo dipping sauce get crispy even though they are baked not fried.

Addictive and nutritious: these kale chips are topped with an easy blended salt: sesame salt. Give them a try today!

These Cranberry Lemon Poppyseed Muffins let you get your muffin fix and keep your New Year’s resolutions! No flour, no sugar

Greek Yogurt Parfaits- Healthy, hearty, and sure to please. A beautiful addition to any breakfast or brunch menu.

From a kale chip convert! Spicy Sriracha & Lime Kale Chips – Betcha can’t eat just one!

These simple breadsticks are kneaded by hand. They are so crispy and crunchy. Great healthy snack for everyone!

Healthy Apple Bran Muffins with no flour or sugar to help you keep your New Year’s Resolution.

A healthy and delicious lentil recipe with fenugreek leaves

Trail Mix Bites – no-bake, two-bite treats of nuts, dried fruits & honey. Vegetarian & GF, these tasty, healthy bites rival any granola bar.

My second attempt at a more shelf-stable gummy fruit snack. No sugar added!

100% Whole Grain Cheese Crackers – like a cross between Cheez-its and Goldfish

Sunbutter Chocolate Chip Cookies – made with whole wheat and entirely nut-free, so they are perfect for school lunches.

My first attempt at kale chips! Yum

Homemade Gummy Fruit Snacks – Fun healthy kids snacks, just in time for back to school.

Homemade Larabars (date, nut and chocolate raw cookie bars.) Healthy never tasted so decadent.

Sweet Potato Crisps – turn your vegetable scraps into tasty snacks!

I’m like the Forest Gump of chickpeas. I like ’em in veggie burgers, hummus, gravy. My favorite is this easy Roasted Chickpea recipe.

When your fruit’s about to go and the refrigerator just won’t do…it’s Excalibur to the rescue!

Baked spicy sweet potato chips hit the spot.

Banana bites: A delicious way to use up over-ripe bananas.

Popcorn Trail Mix and a Giveaway.