Delicious masala egg fry – spice up those eggs!

Cauliflower couscous with saffron, mushrooms, herbs and more is heart healthy and addictive as part of a Mediterranean diet!

Low fodmap sushi bowls

Super Food Salad with Ginger Sesame Dressing has amazing color, interesting ingredients, crunchy texture, and delicious taste!

Try this lighter and healthier turkey meatloaf with its sweet and tangy honey Dijon glaze and you may never go back to traditional meatloaf!

Black lentils tossed with roasted tomatoes, mozzarella and pesto topped with parsley. Fresh, flavorful and plant-powered.

This roasted squash is stuffed with brown rice and veggies and the squash is used to make a creamy tahini sauce! 2 for 1!

This overnight oat bowl is bursting with anti-inflammatory phytonutrients from cacao, blueberries & leafy greens.

Served with roasted dill red potatoes and green beans, this Dijon Lemon Caper Salmon dinner is sure to be a new family favorite!

Texas Farmer’s Salad With Blackberry Vinaigrette, Avocado, and Goat Cheese.

It’s time to spoil your sweetie and what better dessert could you ask for then pie? These heart shaped berry hand pies are the answer!

These Earl Grey Tea & Raspberry Jam Biscuits are just the thing for morning tea with the girls!

Meringue kisses with hearts – mini meringues with a hint of pink colour, sprinkled with sugar hearts. (in Polish)

Heart of palm is a wonderfully exotic and delicious option for a bright and unique salad that’s so tasty and takes no time to make!

Banana oat date bars are gluten free, sugar free, and egg free. Perfectly heart healthy and the perfect way to use brown bananas!

Low Fodmap Italian Seasoning

Low Fodmap “Garlic” Roasted Tomatoes

These valentine´s dark raspberry chocolate hearts are sweet, fresh and rich.

Sea Scallops baked in a garlicky oil sauce and served with a splash of lemon juice.

A sweet, heart-healthy smoothie made with 100% Concord grape juice and almond butter. A classic food pairing in smoothie form!

This is a creamy plant based porridge. It’s gluten free, high in fiber, protein & healthy fats.

Vegan, gluten free and no added sugar, this bowl is filling and health inspired!