This soup is hearty and full of vegetables and firm tofu which is filling and satisfying for a vegan meal.

Did you know that folate, a B vitamin, helps to keep your heart healthy? This Chili Lime Black Bean Dip is a great source of folate!

Chocolate cut-out cookies dipped in chocolate and Ritz crackers.

Vegan and Gluten-Free Ginger Thins {Refined Sugar-Free}

Our Granola Fruit Tart can be a dessert, snack or breakfast alternative. It is a crunchy, not-too-sweet treat.

Italian Turkey Meatballs are healthy, full of flavor, and freezable!

Hearty, healthy savoury oatmeal with miso to start your day.

Slow Cooker Beef & Vegetable Minestrone- comfort at its best!

Roasted butternut squash is tossed with pomegranate arils, tart green apple, baby kale and candied walnuts in a warm cider vinaigrette.

Molten Chocolate – always ready in your freezer, cooked in minutes, a delicious pastry with a soft chocolate heart. (in Italian)

This Best-Ever Turkey Chili just makes you feel good. It really warms our cockles. Yes, it’s that’s good.

Pineapple Turmeric Hemp Heart Smoothie. A very healthy start to the day!

No Bake Trail Mix Energy Bites are a healthy grab-n-go snack. Plus, they are the perfect run/workout food since they are full of protein.

Heart Shaped Almond Cookies for Chinese New Year. Crunchy and melt in the mouth.

Cheesy, non-dairy mac and cheese with a Mexican kick!

Mini Peach & Nectarine Brown Sugar Pies are in season!

High-Protein Zucchini Waffles: made with rolled oats and Greek yogurt, these protein-packed waffles taste just like zucchini bread!

Sweet Potato Dog Biscuits. The secret ingredient is baby food!

With simple ingredients like fresh cantaloupe, creamy yogurt, ginger, and a burst of refreshing mint, this soup will keep you cool!

The perfect summer meal! Fresh tomato and basil sauce. A simple dinner over hot pasta or use it to make tomato-basil risotto (included)

A creamy lemony Goat Cheese Spinach Pesto Pasta topped with smokey Grilled Shrimp for the ultimate pasta dish!

Quick, easy, flavorful and filling lunch salad.