This Protein Double Dip French Toast is smothered in a creamy protein packed batter, fried, then repeated again for double the flavor!

Weekly meal plan that includes recipes, nutrition info, and scannable My Fitness Pal barcodes for easy tracking!

Thai chicken salad with spicy peanut dressing is healthy and delicious and is our absolute favorite weekday lunch to prepare ahead of time.

Super simple yet creamy and delicious overnight oats. Great for meal prep!

These high protein, easy and delicious egg free breakfast burritos are going to be your new healthy meal prep you obsess over!

These blueberry oatmeal cottage cheese pancakes are high protein pancakes that taste like fluffy buttermilk pancakes, but better for you!

Overnight oats are an easy breakfast meal prep, and this cherry + dark chocolate flavor combo is delicious! 20 grams protein per serving.

Add your favorite toppings for a complete breakfast!

Curb a sweet snack craving with this wholesome cream cheese dip. Greek yogurt adds protein while low-glycemic erythritol adds sweetness.

No need to wait for lunch to enjoy taco flavor! These breakfast bowls are chock full of protein and hearty air-fried potatoes.

Honey Sesame Chicken and Broccoli is takeout made healthier and cheaper! Lightly breaded chicken and steamed broccoli coated in a sticky and

Made with 3 pantry staple ingredients in under 10 minutes. It’s thick, creamy, cozy and makes the perfect grain free breakfast!

Lightened up easy Kung Pao Tofu featuring crispy tofu, roasted peanuts & bell peppers all tossed in a sweet, salty and slightly spicy sauce.

These nourishing chicken shawarma bowls are full of warm Middle Eastern flavors, vibrant vegetables and bold herbs. It can easily be made in

Rice casserole dump dinner ft. aromatic rice, chickpeas, vegetables & a spicy thai coconut curry sauce. The perfect easy weeknight dinner!

A quick and easy Lemon-Chili Shrimp Avocado Quinoa Bowl recipe, great for lunch or dinner, or make them ahead for meal prep!

This fall favorite Pumpkin Fig Pistachio Overnight Oats is gluten-free, low sodium and packed with 25g protein and 10 grams of filling fiber

“Turkey’ Seasoned, extra firm tofu wrapped around delicious stuffing (gf opt), and baked to perfection. Vegan Gravy Recipe included!

Enjoy all the flavor of Thanksgiving turkey in a fraction of the time.

This Instant Pot Vegan Chili is so quick & easy to make! Only 5 ingredients needed to make this healthy, filling & delicious hearty chili.

These oats pack 18 grams of protein per serving, heart healthy whole grains, plus a dose of healthy fats thanks to the coconut.

This 6 ingredient, one-pot dish makes taking your favorite comfort food on-the-go easy and fast!