With 100 calories and 7 grams of protein, this homemade froyo recipe will be your next healthy treat!

Light, fluffy & perfect for summer! Easy to make with simple ingredients in 1-bowl. Gluten free + oil free.

Vegan pasta salad with tempeh bacon, lettuce & tomato all tossed in a dairy free creamy ranch dressing– perfect for summer BBQs & potlucks!

Creamy, tangy, umami rich vegan Japanese style mayo is easy to make with with tofu and cashews in just 5 minutes!

High protein Vegan Tempeh Tandoori Bowls ready in 30 minutes! Smoky flavourful tempeh & fresh cucumber salad over spiced quinoa– YUM!

The best healthy crispy & light vegan gluten free waffles! Easy to make in just 1-bowl with 7 pantry staple ingredients.

Perfectly crispy and sweet- this homemade version is easy to make with only 5 ingredients! Gluten Free + Oil Free.

This fresh and healthy shrimp salad is a nutritious lunch idea or light weeknight dinner.

Get a head start on breakfast with this make ahead recipe. It’s a great base with lots of options for flavor and ingredient substititutions.

All the best of breakfast is packed into this protein-rich casserole. Herbed breakfast sausage, veggies, and cheddar cheese.

Vegetarian healthy wraps with vegetables, garbonza/chickpeas, tofu and apple for a crunchy twist.

Level up on weekend brunch with these sweet/salty breakfast sandwiches!

Easy, delicious make-ahead breakfast that is reminiscent of strawberry cheesecake. Packed with protein and fiber to keep you full.

These protein pancakes are fluffy and moist thanks to whipped egg whites and Greek yogurt.

Vegan brownies with juicy blueberries made with healthy ingredients in a food processor! Naturally sweetened, gluten free + oil free.

Quick, easy & healthy meal featuring chewy noodles, veggies & crispy tempeh all tossed in a mega flavourful peanut sauce! Vegan + GF

A quick & easy peanut sauce made with simple pantry ingredients. Perfect for spring rolls, salads, buddha bowls, noodles, stir fries & more!

Curb a sweet snack craving with this wholesome cream cheese dip. Greek yogurt adds protein while low-glycemic erythritol adds sweetness.

Mac and Cheese gets a meal prep makeover with this Gluten Free Mac and Cheese Slice. Make ahead and freeze for a quick meal!

This hearty salad eats like a meal with high-protein chicken, pasta and smoky bacon. It’s everything you love in a BLT packed into a salad.

Healthy Turkey Meatloaf baked on a sheet pan. This easy low calorie dinner recipe is simple to make!

Learn how to make tempeh delicious with this Ultimate Guide on How to Took Tempeh. Marinated, baked, air fried, pan fry, sautéed & crumbled!