Easy and delicious Cinnamon Bun popcorn which takes less than 3 minutes and comes with a high protein option- Perfect for dorm rooms!

This Skinny Zoodles and Meatballs make for the most fabulous healthy, yet super satisfying meal!

Crisp salmon steaks blend perfectly with a Southwestern style salad and a creamy cilantro avocado dressing

All the flavor of a BLT in a healthy egg salad, perfect for back-to-school… or in my case, back-to-work lunches.

These Nutella and Peanut Butter Protein Brownies were a happy accident that we’ve become obsessed with! Flourless & healthy!

Super simple 30 minute weeknight meal – broiled pesto salmon with veggies

Banana wrapped in homemade high protein coconut tortillas with gooey peanut butter dripping from the side. Do I need to say more? (in Dutch)

Beef and figs held over a flame make a delicious topping for a bed of arugula drizzled with Merlot vinaigrette and finished with cheese.

Pizza for breakfast is totally acceptable with this delicious, creamy egg white and pesto flatbread- Low calorie but high taste!

These Healthy Protein Pancake Puffs are filled with hidden surprises! Just like poffertjes or dutch pancakes only gluten free & high protein

Easy Shrimp Tacos – A quick and easy weeknight meal that’s healthy and protein packed!

An all-natural energy bar that will definitely suit your taste! (in Dutch)

Just ten minutes to this soft, chewy and diet friendly no bake fudge which is rich, dense and trailed with a paleo and vegan option!

Just ten minutes to whip up these healthy No Bake S’mores Bars which are chock full of protein and the perfect snack to have on hand!

Carrot Banana Smoothie – a healthy and delicious protein-packed smoothie!

A Mexican veggie bowl with a recipe for quick pickled onions. This is a speedy lunch or dinner that’s easy to put together and tastes great.

Berry Cheesecake Protein “Nice” Cream- cold, creamy dessert perfect for summer bodies! 100 calories, 11 g protein and 0 g fat per serving.

This Baked French Toast Casserole is secretly healthy & gluten free (& even has a dairy free option!). Make ahead for a quick breakfast!

Thick, Creamy and healthy Almond Joy-Inspired Milkshake! (low carb, high protein)

Spicy, crunchy, and extra high in protein, these are a great snack – especially for people with nut allergies.

Protein-packed tuna joined with fresh veggies and a creamy taco-flavored dressing, makes for the most incredibly tasty tuna salad!

Amazing brownie recipe that yields the most gooiest fudgy brownies. A prefect healthy treat. High in protein, fiber & antioxidants.