Delicious spiced Cinnamon Cheesecake with a Granola Crust. Sugar free and high in Protein. Perfect light Dessert or Snack.

Ricotta, Avocado Toast topped with Harissa and a Poached Egg, a heart healthy breakfast packed with protein, full of flavor, & 269 calories!

Feta Shrimp Skillet – a quick and easy dinner that’s full of flavor and healthy too! It’s perfect with some crusty bread.

Are you intimidated by eating organ meat? Drive away your fears with this delicious, accessible and nutritious chicken liver w/ leeks.

Harissa roasted butternut squash with feta, red onions and garlic. Served with sauteed kale and quinoa, this dish is satisfying and healthy.

White chocolate chickpea blondies…because blondies have more fun

Cinnamon & sugar roasted chickpeas. Sweet, crunchy, and oh so addictve.

These Cottage Cheese and Egg Breakfast Muffins with Bacon and Green Onion are a delicious high-protein and low-carb breakfast.

A delicious play off Starbucks Pumpkin Spice Latte, in protein bar form!

Apple Cinnamon Yogurt Bowl {recipe}

Deliciously juicy on the inside and crispy on the outside! Just like restaurant-made but without the expensive price!

This Broccoli and Ham Frittata is incredibly tasty and it’s so easy to throw together! (gluten-free)

We cannot stop making this delicious Healthy Coffee Protein Smoothie – and it’s so easy to make!

Clotted Cream Muffins with Almond Crust. Delicious, moist, spongy muffins, with an incredible crunchy topping.

Eggplant is the hidden vegetable in this meaty lasagna; make two, one for now and one for later.

Cuban style black beans served with fried plantains, sliced avocado and brown rice. Vegan, gluten free, healthy and satisfying!

Macadamia Nut Crusted Mahi Mahi – a quick and easy, healthy dinner. Full flavor with a short ingredient list. Dinner in 15 minutes!

Free of grains and refined sugar, these High Protein Chocolate Muffins make for a great snack when you’re on the go.

We cannot get enough of this Healthy Strawberry Protein Smoothie! Whipped up in seconds, it’s the perfect post workout snack!

Spicy, comforting, slightly sweet vegan chili that most definitely doesn’t taste vegan. Hearty, filling, perfect for fall.

Healthy Peanut Butter Apple Milkshakes — 100 calories per serving! (low fat, high protein)

Cookie Dough Overnight Oats – An easy 10 min, make-ahead breakfast that tastes like cookie dough but is secretly healthy and GF!