Healthy Flourless Sticky Cinnamon Bun Muffins which are quick, easy and sinfully nutritious. They pack a protein punch too!

Cottage Cheese and Egg Muffins with Mushrooms and Feta are the perfect breakfast. They’re low-carb and high protein.

Perfectly spiced, creamy and protein packed black beans with brown rice, lime and yogurt comes together in just 20 minutes!

Apple cinnamon dessert frittata recipe

This One Pan Roasted Chicken and Vegetables is the perfect dinner for a busy night. Easy to customize and clean-up is a breeze!

Slow Cooker Smoky Ham and Split Pea Soup

BBQ Chicken Chili – Barbeque sauce and smoked paprika give this chili a delicious, smokey flavor. It’s easy and super healthy too!

You would never believe these Healthy Blueberry Protein Baked Donuts were gluten free or sugar free as they’re so delicious!

Delicious, refined sugar free Chocolate Chip Banana Bread. High in Protein and low-fat.

Delicious and easy Pancakes with fresh Figs and Poppy Seeds make a perfect high-protein and sugar-free Breakfast.

4 Ingredient Vegan Cranberry, Maple & Vanilla Energy Balls – 5 minutes, easy & protein packed! Perfect for portable, gluten free snacks!

A pumpkin spice smoothie that’s low in calories, high in protein, and tastes like a milkshake!

Hands down, the easiest, most flavorful, crowd-pleasing dish- this Santa Fe Casserole will have you in and out of the kitchen in a flash!

Roasted Pumpkin Seeds- easy instructions for perfectly crisp, flavorful seeds.

Delicious Pumpkin Cheesecake with lots of Spices for a perfect Snack or Dessert! Sugar free, high in Protein and low fat as well.

Garlic Teriyaki Shrimp – 6 ingredients and 15 minutes is all you need to make this simple but delicious dinner!

Lamb Sausage and Dried Fig Farro- with pecorino romano cheese, hazelnuts and fresh herbs

Only 3 steps to this delicious, tangy, lightly sweet Pineapple and Almond Chicken Salad. Not your standard chicken salad!

Slow Cooker Chipotle Cranberry Apple Pork Tacos – GF & loaded with spicy-sweet flavor, the whole family will love this easy, healthy meal!

Crock Pot Chicken Enchilada Quinoa

This is the perfect dish that combines two game day favorites in one – Frank’s Game Day Buffalo Chicken Chili.

Yorkshire Fat Rascals – a cross between a scone and a rock cake. Flecked with spice and citrus zest – perfect with a cup of tea!