The tastiest and easiest protein pancakes you’ll ever try – Peanut Butter Banana Protein Pancakes!

Smoked Salmon and Wheat Berry Salad

Healthy single-serving Carrot Cake Quinoa “Bake” — if you like baked oatmeal then you will LOVE this delicious, high protein baked quinoa!

Gluten-Free Protein Waffles with a secret ingredient (low fat, sugar free and high fiber too!)

A delicious combo of healthy ingredients make these easy tostadas the perfect snack or quick meal!

Spicy Sausage Chili… fiery hot chili for those who love some heat!

Fudgy Cookie Dough Brownies… GOOD FOR YOU? Oh yes, this healthy recipe is refined sugar free and contains NO butter!

Potato, Hatch Chile, and Chorizo Tacos {gluten-free}

Pineapple Ceviche – A quick and healthy meal or appetizer with a tropical twist. Perfect for those upcoming game days!

Shrimp with Garlic Sauce- delicious and healthy Chinese food made at home.

Healthy Single-Serving Flax Muffin (low carb, high fiber + gluten free!) made in just 5 minutes flat!

5-ingredient HEALTHY CHOCOLATE PEANUT BUTTER? Oh yes. (vegan, GF and refined sugar free!)

Roasted Chickpeas: Two Ways. The perfect vegan and protein-packed snack.

Creamy chickpea curry made lighter but the same luxurious, rich texture you crave. Finished with lime for vitality. Vegan option too

Fat-free Lemon Frozen Yogurt with only 110 calories per serving — super creamy, sweet and secretly healthy!

Sweet & spicy couscous with toasted nuts for crunch, sweet currants or cranberries & energizing citrus.

Skinny Cookies ‘n Cream Cheesecake — so sweet + creamy, nobody will ever guess it’s light!

Vintage Caraway Seed Cake

Financier with raspberry jam

Healthy Raspberry Lemonade Bars — fresh and sweet but sugar free, gluten free, high protein and only 100 calories!

High fiber penne with chicken sausage, mushrooms and zucchini. Easy technique used to get the most flavorful pasta.

Crustless Meyer Lemon Cheesecake – totally healthy with no refined sugars, high in protein, and only 135 calories a slice!