Blueberry coconut pecan breakfast cookies…a quick, delicious, high-fiber, sugar-free start to your day!

Rainbow Asian Slaw – A colorful veggie-filled slaw with a light sesame ginger dressing. Easy, fast and delicious.

High protein, gluten free muffins made with coconut flour, Greek yogurt and plenty of eggs. Gluten and grain free.

These cucumber tea sandwiches made with herbed cream cheese, pesto and cherry tomatoes are great for a spring high-tea party

Cinnamon sugar popcorn

Irish Oatmeal Leek Soup- hearty soup that is not only delicious, but is also healthy and good for you!

Afternoon high tea served at The Rotunda in Nieman Marcus

Guilt-free “Nutella” Krispy Treats w/ chocolate in all 3 layers!

Ultra moist Rum-Drenched Almond Pound Cake… made healthy and guilt free? Yup!

Adzuki Beans with Millet and Kale (vegan, gluten-free)

Cute quinoa stuffed mini-pumpkins (vegan, gluten-free)

DIY Sugar-Free York Peppermint Patties made just as sweet, cool and refreshing as Yorks!

There’s a new veggie chip in town!

Healthy, high protein chocolate pancakes covered in strawberry sauce!

Guilt-free Oatmeal Raisin Krispy Treats with Vanilla Fondant – like a mix between a krispy treat and oatmeal raisin cookie only healthier!

Just in time for Shrove Tuesday! Millet and Blueberry Pancakes (vegan)

Buckeye Balls made healthy and guilt-free (only 4 ingredients!)

Whole Foods Inspired Layered Salad with Oil-Free Orange Ginger Lime Dressing. Makes 4 servings for easy weekday lunches.

Delicious lemon cheesecake mousse that is low calorie and high protein.

Triple Chocolate Fudge–healthy and sugar free, dreamy bites of chocolate!

Pasta with Italian Chicken Sausage, Escarole, and Beans- delicious, easy to prepare, and healthy; a winning combination!

Jam-filled whole grain muffins with raspberries, blueberries, flax and chia. Sweetened with a touch of honey.