Mango Chicken Salad

These gluten-free cookies freeze well, and each cookie is loaded with over 10grams of protein.

A smoothie that tastes just like Ben & Jerry’s cherry garcia. Delicious and high protein.

Our Perfect Veggie Burger. After months of testing, this is the winning recipe adapted from Whitewater Cooks. Vegan & gluten-free option.

High Protein Quinoa Almond Berry Salad. Minutes to throw together and perfect for summer BBQ’s.

Weekend Glow Kale Salad in a mouth-watering Tahini-Lemon dressing. Also, how I learned to love raw kale with a few simple tricks.

This roasted vegetable salad could be made in the oven or on the grill. This healthy & easy salad is great chilled or at room temp.

Vegetable and Edamame Pasta with Vegan Basil Cream Sauce.

Fuel your day with this Vegan Protein Power Goddess Bowl.

Hearty and healthy quinoa waffles – protein-packed to keep you full for hours! Gluten free and sugar free

Home-made cherry sprinkles baked into a layer of cookie dough give these fudgy chocolate brownies a real sugar high!

a very sweet tart of frangipane, vanilla infused custard and blueberry – just in time for Spring!

Sesame Salmon Burgers

A delicious nut butter that is half the calories, double the fun, and made in 60 seconds.

These sugar free bars are naturally sweet, with a strong apple cinnamon flavor.

White Bean Hummus with Rosemary is a light & healthy snack with vegetables or an alternative to mayo on sandwiches.

Egg White Salad – This salad is a lighter take on an old classic.

Peanut Butter Cup Protein Shake – Wondering what to have after your workout? Refuel with this!

With 28 grams of protein and 15 grams of fibre, this isn’t your average bowl of breakfast cereal.

Edemame Salad with Strawberries & Basil

Homemade Naan Bread – easier than you think!

My gluten free & dairy free version of Ina Garten’s Perfect Roast Chicken