This Butternut Squash Smoothie is a sweet, seasonal treat packed with healthy ingredients and fall flavors

Cottage Cheese Ranch Dressing recipe is easy to make, high in protein, & doesn’t have additives and preservatives

Cheeseburger Frittata! Classic cheeseburger flavors in delicious frittata form. Perfect for breakfast, brunch, lunch, and dinner.

Capers have so many amazing properties that are good for the body. Quercetin and fiber are just 2 of it’s amazing benefits. Delicious.

These healthy shrimp tacos with slaw are easy and delicious! Served on a warm tortilla with a delicious shrimp taco sauce.

Angel hair pasta with shrimp and tomato sauce is made with a touch of cream, white wine and a hint of lemon. A quick weeknight dinner idea!

A chocolatey, cold, creamy cross between a milkshake and soft serve. This Homemade Wendy’s Frosty is hard not to love!

These easy, delicious, high-protein Cottage Cheese Lasagna Roll Ups are vegetarian and perfect weeknight dinners.

These Air Fryer Salmon Patties are great for using leftover salmon or canned salmon and turning it into something delicious.

Fiesta Bean Salad is made with black beans, chick peas, tomatoes, cilantro and avocado tossed with a cumin-lime vinaigrette.

This Ninja Creami maple walnut ice cream recipe is not only low calorie and sugar free, but it’s also high protein and low carb!

These easy oven roasted mushrooms can be made with any variety of mushrooms – make sure the slices are a similar size so they roast evenly.

Huevos pericos are a traditional Colombian breakfast dish made with scrambled eggs, tomatoes, and scallions.A

These easy, Thai-inspired chicken satay skewers are marinated in coconut milk and spices, then grilled and served with a spicy peanut sauce!

This is a Cuban dish made with shredded beef slowly cooked with onions, peppers, olives, tomato sauce, and spices like cumin and oregano.

Air Fryer Rotisserie-Style Chicken comes out perfectly juicy with golden crispy skin that is ready to eat in under an hour!

This mango oats smoothie is packed with healthy fruit, oats and mixed nuts powder. Perfect for a light breakfast or snack!

Try this KETO raspberry cottage cheese ice cream recipe. You really only need 3 ingredients to make this creamy, no churn ice cream.

Spinach feta egg cups are an easy grab-and-go breakfast or high-protein snack, loaded with feta, spinach, sundried tomato, and fresh basil.

Learn to make protein biscuits for pregnancy, bodybuilding, or just to be more macro-friendly!

Ramp up protein intake with this delicious anabolic french toast made with egg whites and protein. It’s the perfect way to start your day.

This Bahama Mama copycat Tropical Smoothie recipe full of fresh fruit and sweet tropical flavors you’re going to love