This beef jerky snack board features some tasty refueling options for after a workout, sports game, hike, or long day in the yard! (recipe)

High Protein Blueberry Smoothie made with a sneaky vegetable you can’t taste! An easy quick and healthy breakfast!

Made with pre-cooked sausages, high-protein pasta, and fresh veggies. This flavorful meal comes together in less than 20 minutes.

Salad doesn’t have to be boring! This low carb, high protein, calorie-controlled taste explosion will keep you full for hours.

For your high tea, picnic or brunch: divine sandwiches with creamy honey butter (with rum!) and toasted nuts. Easy recipe. (in Dutch)

A crunchy, veggie-loaded, high-protein Thai peanut chicken salad recipe with cilantro, cashews, and a slightly spicy peanut sauce!

If you’re into hearty and warming casserole dishes but want to keep a gluten-free low-carb profile, you’ve just stumbled upon the right one.

A quick and healthy, gluten-free breakfast option with sophisticated flavors and the dual benefits of extended energy release and high fiber

This colorful and nutrient-rich vegetarian dish seasoned with za’atar spice and comes together in less than 30 minutes.

The world’s easiest, meaty vegan pasta sauce. Full of fiber, protein and very delicious. Lentil pasta sauce. Dairy free, budget friendly

This gluten-free falafel recipe is packed with herbs and spices, plant-protein, and lots of fiber.

Pour this red pepper sauce all over a cauliflower steak for a saucy tasty meatless dish! Served on a bed of lentils with capers and mint.

Creamy mushroom pasta is a one pan pasta recipe with white wine cream sauce, chestnut mushrooms, fresh parsley, and parmesan cheese.

You can make this Honey Lemon Salmon with only a handful of ingredients and any skillet. It’s quick and easy for healthy weeknight dinners

Whole30 Tomato Spinach Egg White Frittata! A veggie packed breakfast for summer.

These fun pancakes are spread with a slightly sweet cream cheese and sliced strawberries, then rolled up and slice into pinwheels.

Deliciously simple, thick and chewy chocolate vegan cookies filled with sweet chia berry jam and drizzled with creamy chocolate.

These Vegan Chili Cheese Dogs will satisfy any meat eater, vegetarian, or vegan. Seitan dogs are high protein, low fat, & loaded with flavor

This Vegan White Bean Mac & Cheese recipe is perfect for a quick, healthy meal! High protein, low fat, gluten free.

These veggie lentil tacos are our new go-to meal. SO TASTY and stacked with lentil protein and fiber.

For your high tea, brunch or picnic: delicious raisin bread sandwiches with creamy and fluffy Grand Marnier butter! (in Dutch)

The combination of sweet honey, spicy sriracha, and melt in your mouth salmon takes your taste buds on an epic adventure.