A Quick and Easy Chicken Salad that is a healthy choice! With a few simple ingredients combined in one dish, you will love it!

Did you know that Starbucks Spinach Feta Egg White Wraps are reheated from frozen? Make and freeze them to have them as a quick breakfast!

High protein and low carb chocolate & liquorice ice cream, super creamy and guilt free, gluten free (in Italian)

These Healthy Frozen Chocolate Chip Cookie Dough Bites are kept in the freezer so you can cool off from the Summer heat.

The best cake flavors make the best smoothie flavors – Healthy Cherry “Cheesecake” Smoothie Bowl!

4-ingredient Blueberry Lemon Ricotta Parfaits! So delicious, you’d never know it’s sugar free!

A summery kale salad with roasted root vegetables, quinoa and kale with a coconut mustard vinaigrette. Vegan, gluten free and healthy.

Low Carb Lasagna with Easy Meat Sauce and Cabbage Noodles

A Friand is a well-known staple to any High Tea. The dainty dessert is a light and fluffy cake with berries.

These fit pakora muffins are spiced, baked and packed full of flavor.

Garlicky Brown Rice & Tahini Miso Buddha Bowl (VEGAN + HIGH PROTEIN)

A classic chocolate macaron with double the chocolate goodness! Chocolate ganache sandwiched in between two chocolate macaron shells.

A diet-friendly version of Swedish meatballs. Serve over green beans for a low-carb, high protein option!

Beat the summertime heat with an EASY, HEALTHY milkshake! This super simple Skinny S’mores Protein Shake is absolutely unbeatable!

Healthy high-protein, sugar-free, banana oatmeal bars with chocolate chunks , the perfect easy to make snack (in Italian)

Paleo Low Carb Sandwich Bread Rolls (Keto Buns)

Fantastic spelt bread sandwiches with Italian bresaola, Parmesan cheese, homemade lemon mayonnaise and crispy arugula. (in Dutch)

Mushroom lentil burgers – savoury, umami flavoured vegan veggie burgers made with mushrooms, puy lentils and walnuts.

Light and elegant high tea sandwiches with tuna mayonnaise with sweet corn, chili pepper and chives! (in Dutch)

Dippable Key Lime Pie for only 100 calories (and 5 ingredients)!

Baked Spinach-Stuffed Chicken Breast with ricotta, a healthy gluten free, low-carb, high-protein recipe that is super delicious.

Low-Carb Keto Crispy Baked Zucchini Fries