Soft & spongy koftas prepared from a batter of lentils served in a tangy & flavourful tomato-based gravy.

Garlic Parmesan Salmon & Asparagus is a complete sheet pan supper with ONE PAN to clean! So easy and SUPER tasty!

You will be in awe over this 90-calorie Cheesecake Dip (made with just 4 ingredients)!

A healthy, veggie-loaded green monster smoothie with fruit, veggies, protein and healthy fats.

This healthy, vegan, gluten free and vegetarian rainbow veggie bowl is super simple and easy to make and can be prepared in under one hour.

An uncomplicated but delicious bruschetta topping made with cannellini beans, cherry tomatoes, basil and capers.

Quinoa & Spiced Chickpeas Salad is perfect for lunch or dinner and can also be enjoyed as a side dish.

Made in 5 minutes, this creamy soup is full of plant based protein to keep you satiated and perfect for the cold weather! v/gf/oil-free

Looking for an easy, high protein treat? These Clean Eating Protein Donuts are the perfect healthy snack for those who have a sweet tooth.

This Rainbow Quinoa Salad is one of my favourite salads. It is packed with lots of flavours, protein and fiber. It’s vegan and gf.

Healthy slow cooker Spanish-style pulled chicken with plenty of smoked paprika. Perfect for sandwiches throughout the week!

Healthy weeknight dinner with chicken breast, red onions, tomatillos, poblanos, coriander, cumin, cilantro, and lime.

Low-Carb Crack Slaw (aka Egg Roll in a Bowl)

A smoothie breakfast bowl is a hearty smoothie topped with granola, nuts, coconut, chocolate chips, fresh fruit.

This is my take on Pumpkin with eggs stir-fry, a very traditional Thai home cooked food. It is gluten free, nutritious and delicious.

Low-Carb Keto Peanut Butter Cookie Dough Fat Bombs

Keto BBQ Chicken Salad Bowls, super easy to make and a great use for leftover (or rotisserie) chicken!

Chickpea Tuna Salad: Healthy and filling, this mayo-less Tuna Salad is loaded with protein and Omega 3s and tastes even better the next day.

This PB Banana Protein Baked Oatmeal is packed with protein and heart-healthy fiber. Meal prep on Sunday night to have breakfast!

This Chocolate Cherry Protein Bread Pudding in a Mug is a fun “dessert for breakfast” treat for any day with 24g protein and 11g fiber!

Single Serving Low-Carb Zucchini Noodles with Creamy Garlic-Parmesan Roasted Red Pepper Sauce

Gluten-free, refined sugar-free, high in protein and delicious pancakes. Enjoy the cinnamon flavor with a drizzle of maple syrup!