Skinny Pumpkin Protein Cookies – perfectly soft with just the right amount of pumpkin and spice! So easy & only 50 calories each! GF

Absolutely Perfect Vanilla Cupcakes topped with a creamy, Custard Buttercream. The cupcakes are made easily in one-bowl.

Beet & Quinoa Salad with goat cheese, fennel, dill and sprouts. If you like pink food and you like delicious food, you have got to try this.

No mess, no fuss! My quick and easy Sheet Pan Salmon with Sweet Chili Sauce is the perfect healthy weeknight dinner.

Chickweed is super high in iron, and is the #1 old fashioned skinny herb, because of its detox ability to clean out fat cells.

Easy One Skillet Pork Tenderloin Medallions with zucchini makes for an easy one pan meal! (paleo & gluten free)

Guilt-Free Key Lime Pie Sundaes!

Make this yummy breakfast while the peaches last! Then top it off with some homemade blueberry syrup.

An incredibly easy to make recipe, these Gluten-Free Pumpkin Protein Waffles work as a delicious breakfast, snack, or even cozy dessert!

Grab all of those favorite Chef’s Salad toppings and make them into a bowl for a protein packed lunch!

This 5-INGREDIENT ALMOND-CRUSTED BAKED TILAPIA is a simple way to add seafood to your weekly dinner menu — with just 5 minutes of prep!

Moist and packed with fall flavor and the perfect amount of spice, these Pumpkin Protein Muffins are so delicious and easy! (gluten-free)

An easy, healthy and vegan-friendly sweet potato bowl brimming with flavours and health benefits. Perfect as a packed lunch.

2-bite Pumpkin Chocolate Chip Muffins taste so perfect you won’t believe they’re healthy! Gluten free, high protein, & fiber

This flavorful Blackened Ginger Glazed Salmon has just 6 ingredients and is light, healthy, and super easy. (Paleo & Gluten-Free)

This fiber packed pasta is perfect for weeknight cooking. Whole grain pasta is tossed with pancetta, mushrooms, white beans and garlic.

Crispy Baked Marinated Tofu – Roasting seals in the flavor and results in firm, crispy, slightly chewy tofu that packs a wallop of flavor!

Adaptable seed & date energy bites with optional add-ins like spices, different seeds, & flavours. Raw and 5 minutes to make.

Are you in love with Chia Pudding yet? It is ready in 15 minutes, can be eaten as breakfast, lunch or a snack & is high in fiber.

These salmon kabobs are easy to make, hearty, light and healthy. And they’re packed with vibrant flavors!

Easy brown rice and black bean stuffed poblanos are drizzled with a creamy, cheesy vegan cashew queso!

Homemade Custard Creams are delightful sugar cookies filled with a custard flavoured buttercream.