A meatloaf roulade is a great way to create a meal in one dish with potato, spinach and cheese rolled inside a mincemeat outer layer.

Pork tonnato – a twist on the classic Italian dish, veal tonnato.

A multi-flavoured tart which is low Fodmap and made with fennel, walnuts and brie.

Delicious low Fodmap and gluten-free dark chocolate Christmas squares.

Tasty, easy, low Fodmap chicken Parmesan.

Easy trail mix snack!

Healthy low Fodmap and gluten-free cookies which give you a good hit of fiber.

Delicious unexpected spinach and cottage cheese balls smothered in a tomato sauce.

A simple but delicious low Fodmap and gluten-free side dish for your dinner.

A simple tasty cheese and vegetable flan which is gluten-free and low Fodmap.

A simple low Fodmap and gluten-free coleslaw made interesting with fresh mint.

A classic Greek recipe tweaked to make it suitable for a gluten-free and low Fodmap diet.

Tasty, low Fodmap tuna mousse.

Tidy little filled meat parcels called veal roulades, which are low Fodmap and gluten-free.

An oldie but a goodie – rice salad packed with low Fodmap ingredients.

Tasty and nutritious stuffed vegetables which are low Fodmap and gluten-free.

Fish baked in a spicy yoghurt sauce – low Fodmap, gluten-free and delicious.

These Peanut Banana Tarts were yummy and quite rich but low Fodmap and gluten-free.

Delicious tangy, spicy potato wedges to delight any palate.

Classic baked potatoes with a sour cream, mint and Parmesan dressing.

Cheeky little low Fodmap and gluten-free cheese pockets to accompany a glass of chilled wine.

Spinach, cottage cheese gnocchi with a spicy tomato sauce – low Fodmap and gluten-free.