This Low FODMAP Tourtière is a gluten-free, IBS-friendly take on a festive and comforting French Canadian Christmas Eve meat pie.

Enjoy mouthwatering low FODMAP pickles in as few as 40 minutes (ideally 24 hours) with this quick, IBS-friendly refrigerator pickles recipe!

This easy homemade low FODMAP pizza sauce recipe makes pizza night more IBS-friendly! Keto, low carb, vegan, and refined sugar-free.

This low FODMAP trail mix is a healthy and delicious IBS-friendly snack ideal for hiking, travelling, or just when you’re feeling peckish.

These low FODMAP refried beans put a tummy-friendly Mexican side dish on your table in 10 minutes!

Everyone needs a great recipe for a basic lemon loaf – and our Low FODMAP Lemon Loaf is PERFECT, in addition to being gluten-free!

What’s bright orange, sweet, frosty and tangy? Our Low FODMAP Cantaloupe Lime Popsicles! Easy to make – as long as you have a Popsicle mold!

You won’t believe how easy our Low FODMAP 2-Ingredient Coconut Popsicles are to make. Get your own popsicle molds and you’re ready to go!

Are you a salsa lover? Try our Low FODMAP Grilled Tomato Peach Salsa – make it while you have the grill going.

Looking for inspiration for a take-along lunch? Check out this green-theme bento box lunch adapted from Bento Power, by Sara Kiyo Popowa.

These Low FODMAP Birthday Cake Bliss Balls are a perfect treat for kids and those of us who are kids at heart – or palate!

Our Low FODMAP Frozen Hot Chocolate is creamy, icy and oh, so chocolaty. Decadent yet low FODMAP in the portions suggested.

Deliciously crunchy little granola balls perfect for breakfast or for a snack!

Tasty and healthy mid week Cottage Pie ready in 30 minutes, serves 6 generous portions at just over $3 each.

A gluten-free and low Fodmap banana cake which is moist and ever so moreish.

This low Fodmap and gluten-free pizza risotto has all the flavours of a traditional pizza with cheese, ham & tomatoes.

An unusual Mexican-inspired chicken cornbread pie which is both low Fodmap and gluten-free.

A low Fodmap and gluten-free banana & coconut ice cream makes a delicious sugar-free dessert.

A healthy low Fodmap sweet treat – oatmeal cupcakes topped with raspberries and filled with coconut. Great for a quick breakfast.

This rich low Fodmap and gluten-free bacon and spinach risotto is flavoured with ginger and chilli.

A delicious low Fodmap and gluten-free pizza with pesto, prosciutto, zucchini and cherry tomatoes.

A healthy, gluten-free and low Fodmap salad made with prawns and quinoa, a super grain that’s high in fibre and also contains protein.