Make a plant-based and gluten-free three-bean soup from scratch in just 45 minutes of cooking time with this Pressure Cooker Bean Soup!

This is a super simple Brunswick Stew that’s loaded with texture and flavor. Serve with some buttery cornbread or soup crackers!

Easy homemade lactose free ricotta with lemon and pepper, topped with fresh summer tomatoes tossed in balsamic, basil and olive oil.

A good breakfast sets you up for a good day, but not everyday you have the time so this Quick Coconut Mango Oatmeal can help.

Beyond delicious, this recipe uses freshly roasted garlic, a baguette, and butter to create perfectly crusty and flavorful garlic bread!

Garlic pasta combines roasted garlic, sun-dried tomatoes, and freshly grated cheese to create a robust & flavorful meal everyone will love!

Honey and dukkah roasted carrots with homemade lactose free labne, lemon quinoa and Aleppo chilli oil, with carrot top green dressing.

Vegan, gluten free and FODMAP friendly Caesar salad dressing that tastes exactly the same as it’s regular counterpart

This creamy dill salmon recipe is quick, simple, and elegant! Pan-fried salmon is coated in the most delicious lemon dill cream sauce.

This Instant Pot pork tenderloin recipe is fast and makes deliciously tender and juicy pork. The honey garlic sauce is very family friendly!

Summer tomato, lemon zest and lactose free mascarpone pasta. Gluten free, FODMAP friendly, adaptable to the seasons and insanely good.

Vegetarian and FODMAP friendly Caesar salad with salt and pepper tofu ‘croutons.’ Gluten free, nut free and easily made vegan.

Green halloumi salad with FODMAP friendly almond pesto, toasted almonds and avocado. Gluten free, vegetarian and vegan adaptable.

These keto braised short ribs turn out fall-off-the-bone tender whether you cook them in your oven, slow cooker, or Instant Pot.

Banana & coconut cream pie, but in cake form! Grain free, gluten free, dairy free, and refined sugar free.

This is an ideal breakfast or meal time food packed with flavours and nutrition. Mostly made in winter when green herbs are in abundance.

A low carb coconut creamed spinach dish with pork crackling makes a delicious dairy free main dish. It’s paleo friendly and full of flavor.

Decadent hot chocolate sticks are easy to make and are an absolute crowd pleaser. Makes an excellent gift and are are budget friendly too!

A meatless spin on a classic Italo-Americano parmesan recipe using Cauli!

Quick and creamy chicken pesto pasta with delicious homemade basil pesto.

This Spicy Bourbon Glazed Baked Salmon comes together in only 4 steps, is a great source of omega-3’s, and is absolutely tasty.

These Keto breakfast roll ups made with sausage egg and cheese make the greatest on the go low carb breakfast!