Paleo Lemon, Red, White and Blueberry Semifreddo- This frozen, mousse-like dessert is easier than you think, & only 160 calories!

Berry Flag Toast, a healthy, fun and kid-friendly way to kick off your Independence Day.

Light Patriotic Trifles~ Delicious, Light Dessert to Feed You Sweet Tooth! Layers of Angel Food Cake, Strawberries, and Blueberries.

Perfect, easy, patriotic, fresh and healthy Watermelon Feta Blackberry Skewers. Each bite gives you a refreshing bit of sweet and salty.

Chorizo Philly Dogs

Ground beef burgers, stuffed with sharp cheddar cheese, are the perfect entree for any summer get together.

Crockpot Grilled Fiery Habanero Apricot BBQ Ribs: the easiest and very BEST way to cook ribs this summer!

Apple Pie Pimms, a cocktail for all seasons.

S’Mores Oreo cookies topped with cookie dough and then dunked in a chocolate coating with Mallow Bits and sprinkles in top.

Creamy, dreamy lemony cheese cake no bake filling on top of a gluten free nutty almond crust and topped with healthy berries.

This July 4th, cool off with a Strawberry Honeysuckle Sparkler, a summer cocktail featuring strawberry puree and honeysuckle vodka.

Greek yogurt ice cream cones. Healthy snack and great for summer BBQ’s and 4th of July treats.

Firecracker popcorn mix is the perfect sweet, salty, festive snack to add a little “pop” to your Fourth of July party this year.

A must-make dessert for the Fourth of July: Red White and Blueberry Cheesecake Bars. Creamy, dreamy and perfect!

A juicy Blueberry-Peach Cobbler sweetened with brown sugar and topped with flaky, buttery, pie crust stars for a patriotic twist.

A Brownie Flag makes a fun and festive dessert for the 4th of July!

BLT and Potato Chip Lobster Rolls with Peach Salsa.

These patriotic popsicles are healthy, easy to make, and perfect for celebrating July 4th or any time you want to show off your patriotism.

Red, White and Blue Frozen Yogurt Cake

Patriotic Popcorn Pops! These easy and fun Fourth of July treats are made in minutes and perfect for the party!

The perfect accompaniment to any summer get together, fresh dill and coarse ground mustard add wonderful flavor to this classic BBQ dish!