This simple carrot, apple, kale & ginger smoothie is the definition of a healthy smoothie. Low calorie, low sugar and packed with nutrition.

Freezing Kale is super easy. And you can use those greens all year long.

This pina colada smoothie has a great texture and flavor and its secret ingredient adds a punch of protein without powders or yogurt.

A triple berry green smoothie with kale, cucumbers, chia seeds, and flax seeds.

A gorgeous green smoothie with kale and kiwi. Healthy and delicious!