Use your swiss chards and kales’ stems to make a healthy celery juice. You’ll not even feel that celery flavor that most people don’t like

Creamy Spinach Artichoke Dip gets a makeover with crunchy kale stems, avocado mayo, and plain low-fat green yogurt.

My best use for kale stems is this recipe for thinly sliced stems, sauteed in chili oil with garlic, served on crusty bread.

Stop throwing away your kale stems! Make these Sweet and Spicy Sautéed Kale Stems instead.