A delicious & flavorful addition to seasonal drinks, coffee, or for drizzling over pancakes or waffles. Each batch makes about 8 servings!

The perfect crunchy Air Fryer pecans, great for a Keto friendly snack, salads, grain bowls, pastry, ice cream or baked goods.

Mouthwatering keto meatball casserole is super cheesy and flavorful. Simply throw all of the ingredients together in your slow cooker!

Delicious, creamy taco soup is made with just ten simple ingredients. You’ll only need one pot & 30 minutes to whip it up. Keto friendly!

These Keto Magic Cookies are sweet, crunchy, and chocolaty. They are the best grain-free, flourless, low-carb, keto, and paleo cookies ever!

Low-Fat Turkey Bolognese – lower in fat but packed with flavor, this is an absolutely delicious keto-friendly meal.

This may sound strange, but this Cobb salad (w/bacon & egg) is more satisfying than a plate of bacon and eggs! Low-carb & under 500 calories

Are you ready for some Keto Valentine’s Day Cocktails? This Cherry Pomegranate Spritzer and Pink Lemonade Punch are perfect to celebrate!

Creamy and decadent steakhouse style creamed spinach. It is perfect with your favorite steak.

Add intense, rich decadence to nearly any recipe that calls for butter with this homemade easy Black Truffle Butter recipe!

Pan-Cooked Sardines – I like to serve these on top of Keto Knäckerbröd (Norwegian Crispbread) along with a side salad for a full meal.

You’re never going to want ribs any other way after making these Air Fryer Baby Back Ribs! Just five simple ingredients!

Keto Knäckerbröd (Norwegian Crisp Bread) – Crisp crackers with plenty of texture and flavor from lots of seeds. Keto-friendly.

Tandori Salmon with Turmeric Cauliflower Rice and Pea Sauté – a delicious and dairy-free keto-friendly Indian meal.

Chicken Taco Salad with Lime Vinaigrette – Low in fat and high in flavor! Keto-friendly and dairy-free.

Chocolate Peanut Butter Smoothie – This is a creamy, chocolatey, peanut-flavored smoothie packed with protein that is also low in fat.

Steak Bites with Green Goddess Sauce on Mixed Greens – Seasoned steak bites with a low-fat herbal sauce. keto and dairy-free.

Chicken Salad with Relish is ready in 5 minutes flat. Full of creamy, tangy flavor and great texture. Plus, high-protein & low carb!

Steak Salad with Chipotle Carrot Dressing – Reverse sear is the most easy and foolproof way to cook steak to your desired doneness. Keto

The best Vegan Buffalo Cauliflower Wings! This super simple and easy recipe is just 5 ingredients and can be baked or air-fried!

Ultimate Poke Bowl – Packed with salmon, miso crab, lots of fresh vegetables, this bowl is a delicious no-cook nutrient powerhouse.

Thai Mussels – This dish features tender and sweet mussels in a deliciously spiced coconut broth that is full of garlic and ginger. keto