Baked Buffalo Tenders- Easy low carb and keto boneless chicken tenders covered in buffalo sauce. Simple spices give them lots of flavor.

This Bacon Cheeseburger Casserole a bit like uber casual, meaty quiche, minus the crust and carbs. My family’s favorite breakfast.

Fat Burning Keto Chocolate Avocado Smoothie with only 6 ingredients ! Vegan + Dairy free

Our Low-Carb Blueberry Cobbler has a sweet, gooey blueberry sauce with a lightly spiced sweet biscuit type topping.

Fork-tender Pan Fried Brussel Sprouts ready in 15 minutes. It makes a perfect side dish for any occasion.

Simple crispy roasted okra with cajun spice mix.

Shrimp scampi that is is lower in calories, and also keto friendly. Fresh ingredients go into making this flavorful dish.

Keto Espresso Chocolate Chip Ice Cream has a deep, creamy, coffee flavor with lovely bits of dark chocolate.

Homemade Oreos that are actually healthy! Miraculously keto, paleo and vegan. Freaking delicious.

This easy low-carb apple berry skillet cake can be prepared in under an hour. It’s a tasty grain-free and sugar-free dessert for summer!

This creamy Keto Feta Burgers With Tomato Cream Sauce is a flavorful low carb dinner that’s perfect for just about any night of the week!

Delicious avocado deviled eggs (mayo free!). They’re paleo, low-carb and keto.

My sister Val’s Kid Friendly Broiled Zucchini with Mozzarella and Pepperoni is a low-carb way to cook zucchini that the whole family loves!

Juicy oven baked chicken breast in under 30 minutes! This healthy recipe is so easy to make and you won’t believe how moist and tender.

This West African Okra (Okro) soup is made with okra vegetables cooked in a delicious mixture of palm oil, shrimps, meat and fish.

Enjoy crispy chicken burgers, guilt free, with this extra delicious Crispy Keto Chicken Burger recipe! Try them with keto honey mustard!

Sugar Free Angel Food Cake – Light, fluffy and tender! It tastes better than boxed mixes and is just as easy to make! Hello Summer!

These egg stuffed avocados topped with crispy bacon are the perfect keto and paleo breakfast.

Making a cake from cottage cheese was never a hard task but this cottage cheese cake beats them all.

These quick and easy low-carb Shrimp Cobb Salad jars are a great packable lunch idea for busy days!

This almond flour mug cake is rich, fudgy, and you only need 8 ingredients. The easiest paleo cake recipe ever!

Best and most fit ever gluten-free pasta – zucchini noodles with shrimps, rucola and tomatoes