Grilled Chicken Drumsticks are tender and juicy marinated in buttermilk brine. Serve with our blueberry bbq sauce! YUM.

This stuffed chicken parmesan delivers the crispy golden brown texture you crave but with an oozy mozzarella cheese center.

Make noodles from zucchini and use them for this Zucchini Noodle Mock Pasta Salad with all the flavors I love in pasta salad.

This tasty low carb chicken cobb salad with chipotle ranch dressing has all the flavors from the classic cobb salad but with a little kick

You’ll love how easy it is to make keto almond flour crackers! It’s so nice to have a crunchy, salty snack on hand.

The best Keto Chili recipe, made with nutritious, simple ingredients, and topped with a variety of delicious additions!

Smoked Cream Cheese can be seasoned with a variety of spice blends and served with crackers or vegetables for an easy appetizer!

Keto Zucchini Enchilada Roll Ups are easy to make, full of nutritious high fat ingredients.

Fresh mint, juicy ‘n tart limes, plus spritzy club soda and white rum combine to make the best low carb keto mojito! Nearly zero carbs!

This easy strawberry rhubarb sauce adds gorgeous colour and flavor to your favorite keto desserts. And it takes only 4 ingredients.

Delicious keto Meatballs, kept moist and juicy with shredded zucchini! These healthy meatballs are perfect simmered with marinara sauce

The most juicy, tender and flavorful pork carnitas you will ever taste. Made with just two ingredients!

This jalapeño popper pizza recipe is a family favorite in our house. Jalapeño, bacon and cream cheese on top of a fathead pizza crust.

A delicious creamy and sweet treat, this Keto Strawberry Smoothie is low in carbs but full of satiating fiber and protein!

These flourless keto muffins are made with macadamia nut butter and collagen protein. High in protein and healthy fats!

Perfect for kids and chocolate lovers, keto chocolate muffins are rich and sweet but also high in protein and fiber.

Fresh zucchini and yellow squash sautéed in olive oil with fresh garlic, basil and lemon juice makes a tasty Summer vegetable side dish.

These Sriracha-Glazed Grilled Chicken Kabobs can be spicy or not, so use more or less Sriracha to suit your family.

This creamy keto cheesecake dip has all the tangy sweet flavor of your favorite key lime pie! Dip and dunk fresh berries or keto cookies!

Vegan Scallops made with king oyster mushrooms, seared to perfection. Naturally gluten-free, allergy-free, keto; perfectly meaty and tender!

Arugula Salad with Serrano Ham and Dried Tomatoes

I reinvented Keto Smores as a deliciously gooey skillet cookie! It’s so gooey, full of sugar free marshmallows and chopped chocolate.