Teriyaki Flank Steak This is a sweet and savory beef teriyaki that is perfect to serve with some kelp noodle rice, noodles, or cauliflower r

This Egg Muffins recipe is a gluten-free, low carb breakfast with an irresistibly warm bacon and healthy vegetable stuffed center best serve

Breakfast Sausage – This keto-friendly breakfast sausage is seasoned with fennel and sage and it goes well with eggs for breakfast.

Grilling season is in full swing! I’ve decided to put together a step by step today on how to grill the perfect Ribeye!

This low-carb Zucchini Cheese Bread is so delicious and made with a few ingredients! It’s also keto friendly and gluten-free!

Rosemary Balsamic Steak – This is a delicious Italian-inspired keto steak dish. You can also grill these if you like for another variation.

This zucchini and bacon slice makes an easy low carb snack, grab n go breakfast, lunch or light dinner served with a salad. Keto/Paleo.

How to make easy zucchini pizza bites. These are a delicious low carb snack, appetizer, or even dinner.

Pipián Sauce (Mexican Pumpkin Seed Sauce) – a green mole made from roasted pumpkin seeds, tomatillos, chilis, garlic, and cilantro.

Mexican Green Bean Salad – This is a delicious keto green bean salad that is tossed with salsa ingredients and a Mexican flavored dressing.

Curried Pork Kabobs This pork kabob recipe is easy and flavorful. You can use any curry paste (or really any marinade you like) here.

Glazed Sesame Pork Tenderloin – This pork tenderloin is finished with a keto Asian-inspired glaze full of ginger, garlic, and sesame.

Pesto Grilled Shrimp – This is such an easy recipe to put together and it cooks fast! You can make this dairy-free with a homemade pesto.

With a meat grinder and patience, you can make yourself the BEST fennel sausage ever. This homemade Italian sausage is ½ pork ½ chicken

This Spaghetti Squash with Mushrooms, Spinach, and Goat Cheese is delicious, savory, gluten-free / low-carb, and totally satisfying!

The best ever keto burger with bourbon bbq sauce, bacon, cheddar cheese, and jalapeños, all on a Sola Keto Hamburger bun!

Craving a sweet and chewy cookie? Give these chocolate chip keto blondies a try instead!

This Mustard Baked Salmon with Roasted Asparagus is so simple and incredibly delicious!

The perfect way to start your day! Fuel your mind and body with healthy nutrients to help you thrive all day long.

This keto goat cheese & salmon salad with it’s sweet and tangy, sugar free raspberry vinaigrette dressing is a refreshing summer dinner.

A twist on a traditional favorite, this mezcal margarita is a little smokier and bitter, but great flavor! Sugar free and low carb.

Seared Scallops with Fennel Puree – Seared scallops are nestled in a bed of creamy fennel puree enhanced with Pernod for this keto dish.