Creamy and decadent steakhouse style creamed spinach. It is perfect with your favorite steak.

Add intense, rich decadence to nearly any recipe that calls for butter with this homemade easy Black Truffle Butter recipe!

Pan-Cooked Sardines – I like to serve these on top of Keto Knäckerbröd (Norwegian Crispbread) along with a side salad for a full meal.

You’re never going to want ribs any other way after making these Air Fryer Baby Back Ribs! Just five simple ingredients!

Tandori Salmon with Turmeric Cauliflower Rice and Pea Sauté – a delicious and dairy-free keto-friendly Indian meal.

Chicken Taco Salad with Lime Vinaigrette – Low in fat and high in flavor! Keto-friendly and dairy-free.

Chocolate Peanut Butter Smoothie – This is a creamy, chocolatey, peanut-flavored smoothie packed with protein that is also low in fat.

Steak Bites with Green Goddess Sauce on Mixed Greens – Seasoned steak bites with a low-fat herbal sauce. keto and dairy-free.

Steak Salad with Chipotle Carrot Dressing – Reverse sear is the most easy and foolproof way to cook steak to your desired doneness. Keto

Ultimate Poke Bowl – Packed with salmon, miso crab, lots of fresh vegetables, this bowl is a delicious no-cook nutrient powerhouse.

Thai Mussels – This dish features tender and sweet mussels in a deliciously spiced coconut broth that is full of garlic and ginger. keto

The healthiest chocolate dipped strawberries around town! Sugar free, keto friendly, and only 30 calories each.

Run out of Girl Scouts’ cookies or want to make a better one? Let’s make these Tagalong Peanut butter patties deliciously done!

The most delicious, fluffy, and moist Healthy Chocolate Chip Muffins. The best part is you can’t even tell they are gluten free, dairy free.

This Air Fryer Spare Ribs recipe is a fast way to get flavorful and juicy ribs in a short amount of time.

Chicken Salad with Green Ginger Dressing
– This is an easy, no-cook Asian-inspired salad packed with flavor. Keto and dairy-free.

This keto candied bacon, also known as billionaire bacon is so easy to make with only 6 ingredients! Sweet, salty, & spicy.

Cooking pizza on the Traeger is a game-changer. It tastes better than any other pizza you’ve ever had and it’s easy to make.

Miso Salmon Salad with Ginger Carrot Dressing – Bright, sweet, gingery carrot dressing pairs well with a rich and tender salmon. Keto

Who knew you could get a delicious, juicy and tender ribeye in the air fryer with little effort and virtually no clean up!

Lower Fat Shepherd’s – Pie Deep and robust flavors with a luxurious mouthfeel, this shepherd’s pie is lower in fat but still delicious! Keto

Breakfast Vegetable Sauté – I like to cook up a big batch of vegetables and then just reheat them for easy breakfasts throughout the week.