This healthy mug cake is perfect for when you need a sweet treat. My cranberry mug cake is quick, easy, sugar-free, low carb, & keto!

These simply keto almond cookies literally melt in your mouth. With just 0.9 net carbs each go ahead and eat a dozen!

Run out of canned soup or just run out of time to prepare dinner? Let’s make cream of mushroom soup better than a beginner!

High Protein Chocolate Waffles With Vanilla Cream Sauce – These waffles are custardy & soft inside with a crisp outer shell. Keto-friendly!

Gingerbread Protein Bars – These protein bars are full of warming spices and chocolate for a healthy yet indulgent treat. Keto-friendly.

A rich meaty sauce and gooey cheese makes a delicious weeknight dinner with only 4 grams net carbs per serving.

This Healthy Caramel Apple Cheesecake recipe is the perfect apple dessert for any occasion! It’s full of cinnamon, apples, and caramel.

Better for you warm and gooey apple cinnamon rolls with delicious brown butter icing on top. Fall breakfast has never tasted so good!

Bratwurst Meatballs with Creamy Mustard Sauce and Sautéed Cabbage – delicious and keto-friendly. Can be made dairy free.

This keto rum cake is rich and tender, with the sweet intensity of dark rum and spices. Delicious with a dollop of sugar-free whipped cream!

This gluten free and keto friendly caramel slice, or millionaires shortbread, is rich and decadent. This easy dessert is a show stopper!

Chocolate Chip Cheesecake Muffins -Buttery and tender keto chocolate muffins full of chocolate chips and topped with a cream cheese filling.

Longing for the taste of summer that may not even exist? Let’s try this flavorful Greek salad recipe that will be sort of authentic!

Chocolate Mint Steamer/Frothed Milk – keto-friendly and dairy-free!

This ultra creamy mushroom sauce is the perfect topper for a juicy steak. It’s gluten free, and made with simple, staple ingredients.

This easy Sausage and Egg Muffin Cup Recipe is the perfect breakfast on the go! Meal prep a bunch for the week for easy breakfasts.

Rich, creamy roasted butternut squash and cauliflower soup is keto friendly, gluten free and packed with flavor!

Cashew Milk – This is a mild, creamy, and delicious nut milk that is the perfect canvas for drinks, baking, and cooking. Keto-friendly.

lightly sweet, lightly salty, all together roasted pecan goodness. super easy to make, 5 minute recipe to learn how to make keto candied pec

Roasted Green Beans with Fried Shallots – an easy and delicious side dish perfect for holidays and special occasions. Keto and dairy-free.

On a quest to find something French but maybe a bit less formal? Let’s try this Chicken Fricassee recipe without any road sign!

Melt-in-your-mouth texture with indulgent, buttery centers and melty chocolate chips for the best keto peanut butter chocolate chip cookies!