Bursting with flavor, this pumpkin pie recipe is my very favorite! It’s gluten free, paleo, low carb, or has zero added sugar.

Halloween Frog Spawn (Pistachio Sweet Basil Seed Pudding) – can be made low or high fat and dairy-free. Keto-friendly.

Low carb coconut shrimp is possible! Learn how to make keto coconut shrimp in the air fryer with my easy recipe. 3 grams net carbs!

Halloween Crostini: Black Bread with Smoked Paprika Tomato Butter and Sautéed Mushroom Skulls. Keto-friendly and can be made dairy-free.

Cheesy Chicken Broccoli Curry Casserole is an updated version of a favorite tasty casserole, and it’s low-carb, Keto, and Gluten-Free!

Pumpkin Spice Protein Bar – These keto-friendly bars taste like pumpkin pie and are a delicious and healthy treat.

Juicy, flavorful, and JUICY. So good. An easy weeknight dinner. The patties are low carb, keto, gluten-free, paleo, and sugar free.

Cocoa-Rubbed Cornish Hens with Orange Pomegranate Salsa

This Spooky Black Velvet Cake is perfect Halloween. It’s a rich dark chocolate cake that’s keto friendly and gluten free!

Halloween Nut Mix (Pumpkin Pie Spice Pecans and Sriracha Glazed Almonds) – keto-friendly and dairy-free.

Keto Peanut Butter Chocolate Chip Cookies are the indulgent treat you need to taste. They are delicious and only need 5 ingredients!

Endive Spears with Chipotle Salmon
A bit smoky, sweet, tangy, and rich, this salmon appetizer is a Mexican-inspired dish.

This Apple Cider Donut Cake has a browned butter cinnamon cake layered with fresh apple compote & cream cheese frosting. Fall in a bite.

Cocoa Rubbed Pork Tenderloin with Blanched Broccoli Dressed with Vinegar

Spicy Burmese Beef – Spicy, earthy, sweet, and savory, this is a delicious Burmese beef dish that is easy enough for a weeknight meal.

BBQ Ranch Chicken Salad – Creamy ranch dressed greens get topped with cheese, tomatoes, avocado, and grilled chicken with BBQ sauce.

Italian Steak Salad with Balsamic – Easy yet flavorful, this is a delicious, nutrient packed salad that is a perfect weeknight meal.

Turkey Burgers – These juicy and tender burgers are full of flavor thanks to the addition of a few umami-packed ingredients!

Turkey and Kabocha Chili – This delicious chili is lightened up by using turkey though you can just as easily use ground beef if you prefer.

Ranch Pork Chops – Quickly pan seared pork chops get topped with a creamy, tangy, and herbal, sauce for a low fat, high protein meal.

Hanger Steak – Hanger steak is similar to skirt steak with a slightly more robust flavor. Here it is marinated in an umami packed sauce.

Perfectly crisp chicken thighs and cauliflower topped with a fresh and herbaceous Chimichurri sauce. This dinner is low carb and Keto.