Try this hearty Chocolate Chia Pudding (Keto) for some healthy meal prep this week. It’s sweet, creamy and loaded with goodness.

Tarta de Santiago is a no nonsense almond cake that requires little time and even less skill or effort.

Quick and comforting Ginger and Spring Onion Egg Drop Soup – a silky broth with a fiery ginger kick full of fresh spring onions & mushrooms.

These Cocoa Roasted Almonds couldn’t be easier or more delicious. Gluten free, vegan, refined sugar free & the perfect homemade gift!

Jamaican fried chicken – delicious low carb flourless succulent chicken thighs cooked to a crisp in an air fryer

This easy Whole30 and paleo side dish is packed with flavor and is a tasty way to get more vegetables into your meals.

A super easy Instant Pot Butter Chicken that’s Whole30 and Keto friendly!

Instant Pot Chicken Cacciatore with Whole30 and Keto options!

Instant Pot Avocado Egg Salad – easy to make and Whole30 as well as Keto friendly!

This chocolate coconut haystacks recipe is such a fun and easy healthy dessert! With only 2 ingredients that are keto, paleo and vegan.

You’ll want to put this delicious & easy Garlicky Whole30 Roasted Red Pepper Sauce on everything. It has an amazing addicting flavor!

Delicious Green Beans with Bacon and seasoning roasted to perfection! Not to mention easy to make!

Delicious traditional Jamaican breakfast saltfish and callaloo – keto, gluten free and paleo approved.

Flank Steak marinated in an amazing Balsamic Marinade with olive oil and seasoning.

Christmas ducks are not made only for the holy night. With a dash of love and a bit of salt it’s an amazingly delicious meal.

Homemade Peanut Butter White Chocolate Cups get a keto and vegan makeover! 4 ingredients and 5 minutes!

Paleo jalapeno poppers are stuffed with Kite Hill almond cream cheese, Primal Kitchen mayo, wrapped with sugar free bacon.

The Tomahawk Ribeye is the King of All Steaks. This steak is a monster but is still very easy to grill!

This Healthy Beef Stew is all made from scratch. A flavorful, hearty, and nutritious dish to enjoy during the week.

A traditional Caribbean and Spanish dish of Rice and Chicken, remade for AIP, Whole30, Paleo & Keto – in an Instant Pot!

This easy spinach pecan strawberry salad is a simple, delicious, low carb treat! It’s vegan, dairy-free, gluten-free, whole30, paleo & keto.

Picanha is the National Steak of Brazil but relatively unheard of in the US. Picanha is extremely affordable and absolutely delicious!