Grilled lamb loin chops seasoned with Za’atar, a Mediterranean blend of sumac, thyme, sesame and salt.

This is my favorite quick salad. I love to whip up with ingredients I usually have on hand! Simple, and can easily be modified to your taste.

Delicious and easy to make zucchini fritters that will enjoyed by everyone! Perfect summer recipe.

This sandwich, a low-carb (keto) lunch idea replacing a wheat wrap for a lettuce wrap. Just 5 ingredients, and less than 10 minutes to make!

This delicious broccoli and bacon salad is the perfect take-along dish for any summer BBQ party.

What is the keto diet, how do I create and follow a keto diet plan and how do I make a 1-day keto meal plan?

Steamed mussels get a kick with spicy Piri Piri Sauce which is basically a kicked up chimichurri sauce.

A low-carb faux “potato” salad made with cauliflower instead of potatoes, perfect for Keto or if you’re looking to eat less carbs.

Shrimp Scampi Foil Packets are so fast and easy, perfect to make all summer long, excellent for weeknight dinners with easy clean-up!

Riced cauliflower is used to make bread slices for easy low carb keto grilled cheese sandwiches.

Crispy salmon with creamy Shirataki noodles! A perfect quick dinner that is healthy and will satisfy your taste buds!

Peruvian green sauce also known as Aji Verde is a spicy bright green condiment typically found in any Peruvian restaurant.

A low-carb high fat green Keto Smoothie! Keto Avocado Smoothie to be exact. Lemon Ginger Cilantro flavored.

These low-carb pork dumplings, made with zucchini in place of dough are so dang good, you won’t miss the carbs!

Creamy Broccoli Cauliflower Salad will be your favorite healthy staple for cookouts, potlucks, and pool parties this summer.

Breakfast Egg Casserole – an easy and delicious breakfast bake packed with spinach, zucchini, ham, cheddar, tomatoes and goat cheese.

Keto and Low Carb Butter Chicken

This is the perfect Spring side dish, roasted asparagus can be seasoned many ways; add lemon juice, garlic or shaved Parmesan.

Quick and easy skillet seared chicken topped with a creamy garlic and onions white wine sauce that’s sure to please any crowd!

Pimento Cheese Sandwiches are a great snack for watching golf, on the go, or keeping it keto! Makes good fried pimento cheese balls too!

Chocolate Peanut Butter Keto Fat Bombs are an easy low-carb dessert, keto-diet friendly, and made with just 5 ingredients.

These Tuna Stuffed Deviled Eggs are perfect to pack for lunch or serve as an appetizer, you can make ahead and pop right into your mouth!