Steak Bites with Green Goddess Sauce on Mixed Greens – Seasoned steak bites with a low-fat herbal sauce. keto and dairy-free.

Chicken Salad with Relish is ready in 5 minutes flat. Full of creamy, tangy flavor and great texture. Plus, high-protein & low carb!

Steak Salad with Chipotle Carrot Dressing – Reverse sear is the most easy and foolproof way to cook steak to your desired doneness. Keto

The best Vegan Buffalo Cauliflower Wings! This super simple and easy recipe is just 5 ingredients and can be baked or air-fried!

Ultimate Poke Bowl – Packed with salmon, miso crab, lots of fresh vegetables, this bowl is a delicious no-cook nutrient powerhouse.

Thai Mussels – This dish features tender and sweet mussels in a deliciously spiced coconut broth that is full of garlic and ginger. keto

The healthiest chocolate dipped strawberries around town! Sugar free, keto friendly, and only 30 calories each.

This creamy and eye-catching Keto Rose Water Berry Ice Cream is the perfect dessert for special occasions!

Run out of Girl Scouts’ cookies or want to make a better one? Let’s make these Tagalong Peanut butter patties deliciously done!

Gochujang Steak with Garlic and Sesame Zucchini – Fast, easy, and full of flavor, this is a delicious Korean-inspired dish. Keto, dairy-free

The most delicious, fluffy, and moist Healthy Chocolate Chip Muffins. The best part is you can’t even tell they are gluten free, dairy free.

Creamy white chocolate ganache flavored with rosewater and covered in crispy dark chocolate.

This Air Fryer Spare Ribs recipe is a fast way to get flavorful and juicy ribs in a short amount of time.

Chicken Salad with Green Ginger Dressing
– This is an easy, no-cook Asian-inspired salad packed with flavor. Keto and dairy-free.

This keto candied bacon, also known as billionaire bacon is so easy to make with only 6 ingredients! Sweet, salty, & spicy.

Cooking pizza on the Traeger is a game-changer. It tastes better than any other pizza you’ve ever had and it’s easy to make.

Miso Salmon Salad with Ginger Carrot Dressing – Bright, sweet, gingery carrot dressing pairs well with a rich and tender salmon. Keto

Who knew you could get a delicious, juicy and tender ribeye in the air fryer with little effort and virtually no clean up!

Lower Fat Shepherd’s – Pie Deep and robust flavors with a luxurious mouthfeel, this shepherd’s pie is lower in fat but still delicious! Keto

Breakfast Vegetable Sauté – I like to cook up a big batch of vegetables and then just reheat them for easy breakfasts throughout the week.

Apricot Glazed Salmon with Shaved Carrot, Cucumber, Fennel, and Radish Salad – keto-friendly and dairy-free!

These keto white chocolate truffles have a soft, creamy filling covered in rich dark chocolate for an indulgent candy treat.