Yum. There is nothing like homemade Irish Cream! This version is made healthier and tastier. Sugar-free and guilt-free goodness. xoxo

This is the perfect time of the year to make a low carb eggnog shake. Makes for a healthy keto breakfast drink or you can make it a cocktail

These low carb and gluten-free salmon patties are a healthy and nutritious lunch or dinner dish that you can make in only 15 minutes.

Enjoy all of the bright and bold flavors of a traditional pasta salad without the accompanying carbs.

The flavors of hibiscus, raspberry, and sage make for a cheery and bright, low-carb cocktail that will light up any holiday celebration!

Pistachio Cupcakes – These are gorgeous topped with pistachio buttercream and sprinkled with some more ground pistachios! Keto friendly.

This delicious and creamy paleo crab dip is so easy and insanely addicting! You can make it with canned crab meat, and serve it hot or cold.

A delicious Asian-inspired air fryer green beans that complement any stir fry or even chicken dinner dish. Includes no soy sauce.

How to make easy keto and low carb frozen yogurt from home! Just three ingredients!

If you are craving something sweet, try this easy slow cooker low carb pumpkin cake. Just mix, pour and walk away and eat!

Meatballs – Rich and meaty, covered in a tangy red sauce, and topped with parmesan, these meatballs are a hearty keto weeknight meal.

Manchego, Blackberry, & Prosciutto – These are a quick and easy no-cook keto appetizer! Nutty manchego cheese goes well with sweet berries.

Skillet chicken thighs in sundried tomato parmesan cream sauce – Easy and flavorful, try this skillet chicken recipe asap!

Orange Chocolate Fat Bombs – These keto fat bombs can be modified to use any extract/flavor that you like.

Rich and lemony, creamy and beautiful, nothing beats this Keto Hollandaise Sauce when poured over poached eggs, salmon or steamed asparagus.

Hot Chocolate – The egg in this makes for a super thick and decadent keto hot chocolate treat. You can easily vary the flavors!

These tender and insanely tasty slow-cooked chipotle chicken drumsticks are a crowd-pleasing dish!

Cheesy Mashed Cauliflower is the perfect HEALTHY side dish that’s keto approved, gluten free & vegetarian!

If you are making a prime rib roast this holiday season I have a tip to make it super easy. Plus a beautiful beet & horseradish sauce.

Roasted Stuffed Eggplants with ground beef are a Gluten-Free, Low-Carb & Keto meal-prep lunch with big flavor. Perfect comfort food!

Salisbury Steak – Sort of a cross between a burger and a meatloaf, this rich dinner is delicious and satisfying! And can be made dairy-free.

This Low Carb Salted Caramel Hot Cocoa is so rich and decadent, you won’t even notice that it’s sugar free!