This is my all time favorite Shrimp Salad and it is SO easy to make! Creamy and fresh with dill, tangy capers, and celery! Beyond delicious!

Ditch the sugar and keep the flavor with this Low Carb Ketchup recipe! This is a staple you will turn to again and again!

Healthy Turkey Meatloaf Muffins with Veggies, some seriously delicious bites that are high protein, low carb and gluten free.

Grilled salmon: healthy, easy, delicious!

Do you crave extreme flavor on a low carb diet? Let’s get some flavor going with this restaurant style salsa! 

I make these easy ham roll ups at least 3 times a week! I make them with Black Forest Ham, lettuce, tomato, mashed avocado & bacon!

This quick and easy chicken salad is bursting with flavor and perfect for meal prep! It’s naturally low in carbs and high in protein.

Craving Asian flavors without the fat, sodium, and carbs? Check out this keto and low-carb wonder – Egg Roll in a Bowl! 4 net carbs!

Spinach stuffed chicken is loaded with melty mozzarella cheese and sautéed spinach and then roasted with a paprika and Parmesan top.

These cookie dough cheesecake keto pops are so rich and delicious you won’t believe they are sugar free and low carb! Only 2g net carbs.

These Keto Overnight Oats are an easy make-ahead breakfast with less than 5 minutes of prep-time. They have all the delicious flavors.

Snack time just got a whole lot better with these easy and delicious Crunchy Low Carb Crackers with Rosemary and Aged Cheddar.

The perfect light and fresh side dish with crisp green beans and juicy tomatoes, all topped with crispy bacon and fresh basil.

These easy low carb red curry cabbage noodles only require a few ingredients and takes less than 15 minutes to make!

This Low-Carb Omelet with Mushrooms and Goat Cheese also has great step-by-step photos of how to make a perfect omelet!

These guacamole stuffed burgers are easy to make and packed with flavor. You’ll love the taste of tangy guacamole with every bite!

Avocado chicken salad is a non-mayo based culinary delight that comes together in one bowl with time to spare so you can savor the flavor

Bacon Onion Bombs cooked in the oven seem intimidating but are actually easy to make and very impressive! Perfect for a BBQ.

Tender cuts of sirloin steak, chopped spinach, and creamy feta and cream cheese make these keto-friendly quesadillas the perfect appetizer.

If you like jalapeño poppers you will love these keto bacon wrapped jalapeños and best of all you can make them easily in the Air Fryer!

This kale caesar salad has all the flavor of the classic but is made with whole ingredients that are vegan, keto, and paleo-friendly. {gf}

A cool low carb, paleo-friendly salad of roasted cauliflower, shaved brussels sprouts, fennel, & sunflower seeds dressed with lemon herbs.